Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

79 Anmeldelser

4

Længde
4T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you really ready to change? Take this quiz and find out. Every New Year’s Day, my list of resolutions is: Ambitious. I aim for everything from losing weight to saving more money for retirement. Realistic. I just try to bump my good behavior up a notch--be a better friend, give more money to charity---without giving myself any strict deadlines or goals. Precise. I decide exactly how many men I will ask for a date, or how many new jobs I will apply for.

Whenever I decide to change something, it’s usually because: My doctor has put the fear of God into me. I read a magazine article about why making this change is important. I start daydreaming about how great life will be after I make the change.

True or False: When you want to make a big change in your life, timing is crucial. Failure is: Impossible. Inevitable. Not in my vocabulary.

Learn the secret to making changes that stick Every so often people get inspired (again!) to lose weight, to get organized, to start saving, or to stop worrying—but a few months later they give up, frustrated. It doesn’t have to be that way. In This Year I Will…, bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help listeners make this time the time that change becomes permanent.

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don’t know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don’t realize that for all changes, there is one system that works best for each individual. This Year I Will… helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you’d like to do.

For anyone who has broken a New Year’s resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of This Year I Will… will help you make a promise to yourself that you can actually keep.

© 2008 Ascent Audio (Lydbog): 9781596593152

Release date

Lydbog: 17. december 2008

Andre kan også lide...

  1. Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber
  2. What Motivates Getting Things Done: Procrastination, Emotions, and Success Mary Lamia
  3. Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
  4. Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
  5. Getting Organized Stephanie Winston
  6. How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen
  7. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  8. Personal Productivity Secrets: Do what you never thought possible with your time and attention...and regain control of your life Maura Nevel Thomas
  9. Now What?: Revised Edition: 90 Days to a New Life Direction Laura Berman Fortgang
  10. Emotional Mastery Rosalene Glickman (Ph.D.)
  11. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  12. Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
  13. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  14. F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett
  15. If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
  16. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
  17. Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions Lynn A. Robinson
  18. I Can Read You Like A Book: how to spot the messages and emotions people are really sending with their body language Maryann Karinch
  19. The 60 Second Procrastinator Jeff Davidson
  20. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  21. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  22. Organizing From The Inside Out Julie Morgenstern
  23. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  24. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  25. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  26. The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
  27. Time Management From The Inside Out Julie Morgenstern
  28. The Brainpower Booster: Seven Powerful Strategies For Becoming Smarter Howard Stephen Berg
  29. The Power of Decision: A Step-by-Step Program to Overcome Indecision and Live Without Failure Forever Raymond Charles Barker
  30. The No Complaining Rule: Positive Ways to Deal with Negativity at Work Jon Gordon
  31. I Don't Know What I Want, But I Know It's Not This: A Step-by-Step Guide to Finding Gratifying Work Julie Jansen
  32. The Seven Laws of Learning: Why Great Leaders Are Also Great Teachers Hyrum W. Smith
  33. Habits for Success: Inspired Ideas to Help You Soar G. Brian Benson
  34. Stop Clutter from Stealing Your Life: Discover Why You Clutter and How You Can Stop Mike Nelson
  35. Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
  36. The Positive Dog: A Story About the Power of Positivity Jon Gordon
  37. Better Communication: Ten Practical Tips to Improve Your Communication Miles O’Brien Riley PhD
  38. Fast track masterclass to self confidence Annie Lawler
  39. The Power of Your Brain: Use Your Mind and Memory Effectively Ross Coleman
  40. The Body Book Cameron Diaz

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet