Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

31 Anmeldelser

4.1

Længde
7T 8M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

© 2013 HarperOne (Lydbog): 9780062310187

Release date

Lydbog: 10. september 2013

Andre kan også lide...

  1. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  2. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  3. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  4. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  5. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  6. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  7. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  8. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  9. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  10. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  11. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
  12. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  13. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  14. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  15. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  16. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  17. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  18. Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
  19. The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
  20. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  21. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  22. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  23. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  24. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  25. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
  26. Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
  27. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
  28. SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
  29. Brain Lock Jeffrey M. Schwartz
  30. Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  31. Getting Organized Stephanie Winston
  32. Quiet Influence: The Introvert's Guide to Making a Difference Jennifer Kahnweiler PhD
  33. Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
  34. Happiness for Dummies W. Doyle Gentry
  35. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  36. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  37. Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
  38. The End of Overeating: Taking Control of the Insatiable American Appetite David A. Kessler MD
  39. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  40. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  41. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  42. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Leah Weiss
  43. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  44. Organizing For Life: Declutter Your Mind to Declutter Your World Sandra Felton
  45. Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating Walter C. Willett (MD) (DrPH)
  46. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
  47. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis