Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life

34 Anmeldelser

4.2

Længde
5T 48M
Sprog
Engelsk
Format
Kategori

Fakta

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

• Restore healthy cycles of waking and sleeping • Block harmful cortisol hormones • Boost mental performance • Create calmer mornings • Develop self-discipline • Stimulate creativity • Improve your leadership skills

Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Accompanying charts and tables available in the audiobook companion PDF download.

© 2019 AMACOM (Lydbog): 9781400214532

Release date

Lydbog: 8. januar 2019

Andre kan også lide...

  1. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  2. Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  3. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  4. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  5. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  6. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
  7. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  8. The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
  9. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  10. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  11. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  12. Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
  13. How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
  14. Kindfulness Caroline Millington
  15. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  16. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  17. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  18. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  19. Cluttered Mess to Organized Success Workbook: Declutter & Organize Your Home and Life with over 100 Checklists and Worksheets + Free Full Downloads Cassandra Aarssen
  20. Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  21. A Simplified Life: Tactical Tools for Intentional Living Emily Ley
  22. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  23. Happiness for Dummies W. Doyle Gentry
  24. Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
  25. Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
  26. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  27. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  28. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
  29. A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
  30. New Mindset, New Results Kerry Johnson, MBA, PhD
  31. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  32. Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
  33. The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
  34. Brain Lock Jeffrey M. Schwartz
  35. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  36. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  37. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
  38. Brain Health As You Age: A Practical Guide to Maintenance and Prevention Steven P. Simmons
  39. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  40. How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
  41. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  42. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
  43. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  44. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  45. His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt and Barb Larimore
  46. Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
  47. Overwhelmed: Winning the War Against Worry Perry Noble

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis