The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
- 11 Bedømmelse
4.2
- Varighed
- 8T 4M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
INTERNATIONAL BESTSELLER
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
© 2020 HarperCollins Publishers (Lydbog): 9781443461627
Udgivelsesdato
Lydbog: 18. februar 2020
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