Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
- Forfattere
- Indlæsere
- Forlag
- 11 Bedømmelse
4.2
- Længde
- 8T 4M
- Sprog
- Engelsk
- Format
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Personlig udvikling
INTERNATIONAL BESTSELLER
""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
© 2020 HarperCollins Publishers (Lydbog): 9781443461627
Udgivelsesdato
Lydbog: 18. februar 2020
Bøger, der ligner Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- You Are Enough Cheryl Rickman
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD, Dr. Aria Campbell-Danesh
- How to Be Your Own Best Friend Bernard Berkowitz, Mildred Newman
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
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