Be Your Own Best Friend: The Glorious Truths of Being Female
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THE SUNDAY TIMES BESTSELLER
This book is a celebration of… Your best friend Your cheerleader Your soulmate YOU
Let these pages be a constant reminder that you are absolutely spectacular, just the way you are – every part of you, inside and out.
Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life.
Whether you’re a parent wanting to help your teenager through the turbulence of puberty, a partner searching to understand your girlfriend or just really want to know how to become your own best friend, I’m here to guide you through.
An enormous, endless amount of love, Chessie x
© 2020 HarperCollins (Lydbog): 9780008377410
Udgivelsesdato
Lydbog: 11. juni 2020
Bøger, der ligner Be Your Own Best Friend: The Glorious Truths of Being Female
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- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- Me First: The guilt-free guide to prioritising you Kate Christie
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
- The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Kindfulness Caroline Millington
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
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