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Brain Hacks: 200+ Ways to Boost Your Brain Power

61 Anmeldelser

3.8

Længde
5T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

© 2018 Simon & Schuster Audio (Lydbog): 9781508254201

Release date

Lydbog: 6. februar 2018

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  3. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  4. EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
  5. Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  6. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  7. Emotional Intelligence For Dummies Steven J. Stein, PhD
  8. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  9. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
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  11. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  12. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  13. Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
  14. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  15. Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
  16. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  17. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  18. Best Self: Be You, Only Better Mike Bayer
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  22. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
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  24. Find the Right Therapy: Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Family Counseling, and Other Treatments That Work Rebecca L. Shiner
  25. Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
  26. The End of Dieting: How to Live for Life Joel Fuhrman
  27. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  28. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  29. The Low-Carb Fraud T. Colin Campbell PhD
  30. Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
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  36. Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
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  38. The Power of Concentration Theron Q. Dumont
  39. Critical Thinking Skills For Dummies Martin Cohen
  40. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  41. Communication Essentials For Dummies Elizabeth Kuhnke
  42. Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
  43. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
  44. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
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