Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
Brain Hacks: 200+ Ways to Boost Your Brain Power
- Af
- Med
- Forlag
- 61 Bedømmelse
3.8
- Længde
- 5T 47M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
© 2018 Simon & Schuster Audio (Lydbog): 9781508254201
Udgivelsesdato
Lydbog: 6. februar 2018
Andre kan også lide...
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
- The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
- Setting Boundaries with Difficult People: A Survival Guide for People Pleasers David J. Lieberman
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
- Happiness for Dummies W. Doyle Gentry
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
- Mindfulness at Work For Dummies Juliet Adams, Shamash Alidina
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman, Paul White
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
- How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond Caroline Webb
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- Brain Lock Jeffrey M. Schwartz
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
- Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
- Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
- The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
- The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
- Best Self: Be You, Only Better Mike Bayer
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Communication Essentials For Dummies Elizabeth Kuhnke
- Happier Human: 53 Science-backed Habits to Increase Your Happiness S.J. Scott, A. Amit
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- The Low-Carb Fraud T. Colin Campbell PhD
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Time Smart: How to Reclaim Your Time & Live a Happier Life Ashley Whillans
- The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Switch: Activate your metabolism for a healthier life James W. Clement
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- Learned Optimism Martin E. P. Seligman
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Worth It: Your Life, Your Money, Your Terms Amanda Steinberg
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver, P. K. Newby ScD, MPH, MS
- The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Manning Rubin, Lawrence Katz
- Now What?: Revised Edition: 90 Days to a New Life Direction Laura Berman Fortgang
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
- Without Saying a Word: Master the Science of Body Language and Maximize Your Success Kasia Wezowski, Patryk Wezowski
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget Nelson Dellis
- How to Be Your Own Best Friend Bernard Berkowitz, Mildred Newman
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- The Art of Coaching: Effective Strategies for School Transformation Elena Aguilar
- How to Say Anything to Anyone: A Guide to Building Business Relationships That Really Work Shari Harley
- Make Brilliant Work: Lessons on Creativity, Innovation, and Success Rod Judkins
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- NeuroWisdom: The New Brain Science of Money, Happiness, and Success Mark Robert Waldman, Chris Manning PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
