The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Brain Hacks: 200+ Ways to Boost Your Brain Power
- Af
- Med
- Forlag
- 61 Bedømmelse
3.8
- Varighed
- 5T 47M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
© 2018 Simon & Schuster Audio (Lydbog): 9781508254201
Udgivelsesdato
Lydbog: 6. februar 2018
Andre kan også lide...
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD
- The Switch: Activate your metabolism for a healthier life James W. Clement
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
- The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Best Self: Be You, Only Better Mike Bayer
- Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
- Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Happiness for Dummies W. Doyle Gentry
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- Your Astonishing Brain Robert Lawrence Kuhn
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Brain Lock Jeffrey M. Schwartz
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- The Low-Carb Fraud T. Colin Campbell PhD
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps Cassandra Aarssen
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Communication Essentials For Dummies Elizabeth Kuhnke
- How to Be Your Own Best Friend Bernard Berkowitz
- Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
- The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
- Setting Boundaries with Difficult People: A Survival Guide for People Pleasers David J. Lieberman
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- Critical Thinking Skills For Dummies Martin Cohen
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
- The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget Nelson Dellis
- Success Habits For Dummies Dirk Zeller, CEO
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
- Fired Up: The Psychology of Aggression and the Practice of Self-Control Nathan DeWall
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- Mindfulness at Work For Dummies Juliet Adams
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- Less Doing, More Living: Make Everything in Life Easier Ari Meisel
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Routine Machine John Lamerton
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
