Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
Brain Hacks: 200+ Ways to Boost Your Brain Power
- Af
- Med
- Forlag
- 61 Bedømmelse
3.8
- Længde
- 5T 47M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
© 2018 Simon & Schuster Audio (Lydbog): 9781508254201
Udgivelsesdato
Lydbog: 6. februar 2018
Andre kan også lide...
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
- Happiness for Dummies W. Doyle Gentry
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman, Paul White
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- Brain Lock Jeffrey M. Schwartz
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
- Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
- Best Self: Be You, Only Better Mike Bayer
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Why is Consciousness so Mysterious? Robert Lawrence Kuhn
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Switch: Activate your metabolism for a healthier life James W. Clement
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Learned Optimism Martin E. P. Seligman
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- Worth It: Your Life, Your Money, Your Terms Amanda Steinberg
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Now What?: Revised Edition: 90 Days to a New Life Direction Laura Berman Fortgang
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
