Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
Brain Hacks: 200+ Ways to Boost Your Brain Power
- Forfatter
- Indlæser
- Forlag
- 61 Bedømmelse
3.8
- Længde
- 5T 47M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
© 2018 Simon & Schuster Audio (Lydbog): 9781508254201
Udgivelsesdato
Lydbog: 6. februar 2018
Bøger, der ligner Brain Hacks: 200+ Ways to Boost Your Brain Power
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman, Paul White
- Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
- Time Smart: How to Reclaim Your Time & Live a Happier Life Ashley Whillans
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
- Mindfulness at Work For Dummies Juliet Adams, Shamash Alidina
- Setting Boundaries with Difficult People: A Survival Guide for People Pleasers David J. Lieberman
- Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
- The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
- How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond Caroline Webb
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Communication Essentials For Dummies Elizabeth Kuhnke
- Happiness for Dummies W. Doyle Gentry
- EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
- The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
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