The History of Science, Sexuality, and Medicine Myrna Perez
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Af
- Med
- Forlag
- 23 Bedømmelse
4.2
- Længde
- 9T 28M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
***NATIONAL BESTSELLER***
STOP FOR A MOMENT.
Are you here right now?
Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.
The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Stay with me a little longer and soon you will be able to:
• Focus without all the struggle. • Take back your attention from the pull of distraction. • And function at your peak, for all that truly matters in your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperOne (Lydbog): 9780062992178
Udgivelsesdato
Lydbog: 19. oktober 2021
Andre kan også lide...
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Tomorrowmind: Thriving at Work—Now and in an Uncertain Future Martin E. P. Seligman, Gabriella Rosen Kellerman
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- How the World Sees You: Discover Your Highest Value Through the Science of Fascination Sally Hogshead
- Integrity: The Courage to Meet the Demands of Reali Henry Cloud
- Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age Jeff Goins
- Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman, Paul White
- Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- The Hidden Habits of Genius: Beyond Talent, IQ, and Grit - Unlocking the Secrets of Greatness: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness Craig Wright
- Hyper-Learning: How to Adapt to the Speed of Change Edward D. Hess
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Be Exceptional: Master the Five Traits That Set Extraordinary People Apart Joe Navarro, Toni Sciarra Poynter
- The Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work Maryanne O'Brien
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Cognition 101: How We Acquire Knowledge, Gain Understanding, and Make Decisions Kathleen M. Galotti
- The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
- Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
- Coach the Person, Not the Problem: A Guide to Using Reflective Inquiry Marcia Reynolds
- Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
- The Changemaker Mindset: Why Every Change on the Outside Starts with an Inner Transformation Ilja Grzeskowitz
- Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
- Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge Henry Cloud
- Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Emma Seppala
- The End of Average: How We Succeed in a World That Values Sameness Todd Rose
- Stretch: Unlock the Power of Less-and Achieve More Than You Ever Imagined Scott Sonenshein
- How We Change: (And Ten Reasons Why We Don't) Ross Ellenhorn
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- Your Brain at Work, Revised and Updated: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long David Rock
- Learned Optimism Martin E. P. Seligman
- 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
- Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want Peter Bregman
- Attention Span: Finding Focus for a Fulfilling Life Gloria Mark
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Face to Face: The Art of Human Connection Brian Grazer
- Take the Leap: Change Your Career, Change Your Life Sara Bliss
- Why We Meditate: The Science and Practice of Clarity and Compassion Daniel Goleman, Tsoknyi Rinpoche
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Decoding Greatness: How the Best in the World Reverse Engineer Success Ron Friedman
- Be Exceptional: Master the Five Traits that Set Extraordinary People Apart Joe Navarro
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- Humility Is the New Smart: Rethinking Human Excellence in the Smart Machine Age Katherine Ludwig, Edward D. Hess
- Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
- Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job Bruce Daisley
- Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
- Ten rules for life : the road to success Kjell Stenudd
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- Willpower Doesn't Work: Discover the Hidden Keys to Success Benjamin Hardy
- Optimal: How to Sustain Personal and Organizational Excellence Every Day Daniel Goleman, Cary Cherniss
- Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
- Status Games: Why We Play and How to Stop Loretta Graziano Breuning
- Understanding the World of Wine Brian Wheaton
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
