Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Af
- Med
- Forlag
- 2 Anmeldelser
3.5
- Længde
- 4T 48M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!
Powerful practical insights that can help many to live more rewarding lives.
© 2023 GD Publishing (Lydbog): 9783987623394
Release date
Lydbog: 26. januar 2023
Andre kan også lide...
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- The Power of Now Eckhart Tolle
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Everything is F*cked: A Book About Hope Mark Manson
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- Pulling Your Own Strings Wayne W. Dyer
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- What I Know for Sure Oprah Winfrey
- The Magic of Thinking Big David Schwartz
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Just Listen: Discover the Secret to Getting Through to Absolutely Anyone Mark Goulston
- Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Think and Grow Rich Napoleon Hill
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
- Real Influence: Persuade Without Pushing and Gain Without Giving In Mark Goulston
- How To Win Friends And Influence People Dale Carnegie
- The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
- How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
- Solve For Happy: Engineer Your Path to Joy Mo Gawdat
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- The Secret Rhonda Byrne
- What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
- 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
