Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
Get out of Your Own Way: Overcoming Self-Defeating Behavior
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In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!
Powerful practical insights that can help many to live more rewarding lives.
© 2023 GD Publishing (Lydbog): 9783987623394
Udgivelsesdato
Lydbog: 26. januar 2023
Bøger, der ligner Get out of Your Own Way: Overcoming Self-Defeating Behavior
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- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Listen Like You Mean It: Reclaiming the Lost Art of True Connection Ximena Vengoechea
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- How to Calm Your Mind: Finding Productivity in Anxious Times Chris Bailey
- Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
- Time Smart: How to Reclaim Your Time & Live a Happier Life Ashley Whillans
- The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life Vanessa Patrick, PhD
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
- Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge Henry Cloud
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman, Paul White
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Integrity: The Courage to Meet the Demands of Reali Henry Cloud
- Be Exceptional: Master the Five Traits that Set Extraordinary People Apart Joe Navarro
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- I Know What to Do So Why Don't I Do It? - Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals Nick Hall PhD
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- The First Rule of Mastery: Stop Worrying about What People Think of You Michael Gervais, PhD
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! Brian Keane
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
- How the World Sees You: Discover Your Highest Value Through the Science of Fascination Sally Hogshead
- Work, Your Way: Reinvent Yourself, Create the Life You Want and Thrive as a Consultant Lisa Hufford
- 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
- EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
- Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
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