Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Forfattere
- Indlæser
- Forlag
- 3 Bedømmelse
4
- Længde
- 4T 48M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!
Powerful practical insights that can help many to live more rewarding lives.
© 2023 GD Publishing (Lydbog): 9783987623394
Udgivelsesdato
Lydbog: 26. januar 2023
Bøger, der ligner Get out of Your Own Way: Overcoming Self-Defeating Behavior
- The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre
- The Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work Maryanne O'Brien
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- Listen Like You Mean It: Reclaiming the Lost Art of True Connection Ximena Vengoechea
- Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
- How to Calm Your Mind: Finding Productivity in Anxious Times Chris Bailey
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- Time Smart: How to Reclaim Your Time & Live a Happier Life Ashley Whillans
- Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life Vanessa Patrick, PhD
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Be Exceptional: Master the Five Traits that Set Extraordinary People Apart Joe Navarro
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- I Know What to Do So Why Don't I Do It? - Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals Nick Hall PhD
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
- Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge Henry Cloud
- The First Rule of Mastery: Stop Worrying about What People Think of You Michael Gervais, PhD
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Integrity: The Courage to Meet the Demands of Reali Henry Cloud
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman, Paul White
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
- Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- How the World Sees You: Discover Your Highest Value Through the Science of Fascination Sally Hogshead
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
- Work, Your Way: Reinvent Yourself, Create the Life You Want and Thrive as a Consultant Lisa Hufford
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
