Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Af
- Med
- Forlag
- 3 Bedømmelse
4
- Varighed
- 4T 48M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!
Powerful practical insights that can help many to live more rewarding lives.
© 2023 GD Publishing (Lydbog): 9783987623394
Udgivelsesdato
Lydbog: 26. januar 2023
Andre kan også lide...
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- How the World Sees You: Discover Your Highest Value Through the Science of Fascination Sally Hogshead
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Optimal: How to Sustain Personal and Organizational Excellence Every Day Daniel Goleman, Cary Cherniss
- How We Change: (And Ten Reasons Why We Don't) Ross Ellenhorn
- The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact Chuck Wisner
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success Henry Cloud
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
- Conversations Worth Having, Second Edition: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement Cheri Torres, Jackie Stavros
- Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
- How to Get What You Want and Want What You Have John Gray
- Brave, Not Perfect Reshma Saujani
- Get to the Point!: Sharpen Your Message and Make Your Words Matter Joel Schwartzberg
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
