Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Af
- Med
- Forlag
- 3 Bedømmelse
4
- Varighed
- 4T 48M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist!
Powerful practical insights that can help many to live more rewarding lives.
© 2023 GD Publishing (Lydbog): 9783987623394
Udgivelsesdato
Lydbog: 26. januar 2023
Andre kan også lide...
- Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
- The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre
- Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
- Is ESP Real? The Science of a Sixth Sense Robert Lawrence Kuhn
- Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
- The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life Vanessa Patrick, PhD
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
- The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Jacinta M. Jimenez
- Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong Eric Barker
- Be Exceptional: Master the Five Traits that Set Extraordinary People Apart Joe Navarro
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- Listen Like You Mean It: Reclaiming the Lost Art of True Connection Ximena Vengoechea
- Free Your Mind: The new world of manipulation and how to resist it Laura Dodsworth
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- 13 Things Mentally Strong Couples Don't Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together Amy Morin
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- Make Brilliant Work: Lessons on Creativity, Innovation, and Success Rod Judkins
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Boundaries for Leaders: Results, Relationships, and Being Ridiculously In Charge Henry Cloud
- The Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work Maryanne O'Brien
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Get Things Done: What Stops Smart People Achieving More and How You Can Change Robert Kelsey
- Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
- 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
- Chasing Failure: How Falling Short Sets You Up for Success Ryan Leak
- The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
- The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- Louder Than Words: Take Your Career from Average to Exceptional with the Hidden Power of Nonverbal Intelligence Joe Navarro
- Bet on Yourself: Recognize, Own, and Implement Breakthrough Opportunities Ann Hiatt
- It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
- Soundtracks: The Surprising Solution to Overthinking Jon Acuff
- Be Exceptional: Master the Five Traits That Set Extraordinary People Apart Joe Navarro
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
- Emotional Intelligence: Power + Impact: Emotional Intelligence Harvard Business Review
- Not Today: The 9 Habits of Extreme Productivity Mike Schultz
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- How to Calm Your Mind: Finding Productivity in Anxious Times Chris Bailey
- Optimal: How to Sustain Personal and Organizational Excellence Every Day Daniel Goleman
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Time Smart: How to Reclaim Your Time & Live a Happier Life Ashley Whillans
- Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Work, Your Way: Reinvent Yourself, Create the Life You Want and Thrive as a Consultant Lisa Hufford
- Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
- Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD Felix Giroux
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- How to Re-Spark and Keep Chemistry In Your Relationship Forever: Make it Last Leil Lowndes
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want Peter Bregman
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
- Think Like Einstein: Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment. How to Develop a Logical Approach to Life and Ask the Right Questions Peter Hollins
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- How to Create Chemistry With Anyone: Spark it Fast Leil Lowndes
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- Trauma to Triumph: A Roadmap for Leading Through Disruption (and Thriving on the Other Side) Mark Goulston
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
- The Happy Inbox: How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter Maura Nevel Thomas
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Choice Theory: A New Psychology of Personal Freedom William Glasser
- Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Clif Smith
- Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
- How We Change: (And Ten Reasons Why We Don't) Ross Ellenhorn
- Couple Skills: Making Your Relationship Work Matthew McKay
- Advice for Working Moms Harvard Business Review
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
