How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships
- Forfattere
- Indlæser
- Forlag
- 8 Bedømmelse
4.6
- Længde
- 5T 36M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one’s actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren’t interested to murdering a stranger on the street—each require accountability, albeit dramatically different kinds. At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
© 2021 Blackstone Publishing (Lydbog): 9781665036627
Udgivelsesdato
Lydbog: 30. januar 2021
Bøger, der ligner How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes, Faith G. Harper PhD
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her