Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
- Forfatter
- Indlæser
- Forlag
- 3 Bedømmelse
4.3
- Længde
- 4T 44M
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- Engelsk
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Personlig udvikling
Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
Author Ira Israel, a uniquely multidisciplinary therapist, offers a powerful, step-by-step path to recognizing the ways we've worked to get our needs met and changing them with an approach that allows for understanding and accepting who we really are, the recognition of our true calling, and the path to the authentic love we were born deserving.
© 2017 Tantor Media (Lydbog): 9781541484917
Udgivelsesdato
Lydbog: 13. november 2017
Bøger, der ligner How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- Life Preservers Harriet Lerner
- Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Living and Loving Harriet Lerner
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass, Laura Davis
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- The Angry Therapist John Kim
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend, Henry Cloud
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora MD
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon, Lori Brotto
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes, Faith G. Harper PhD
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
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