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Cover for Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

6 Bedømmelse

4.7

Længde
8T 51M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Strong new book from our established house self-help author on how to regain your self-esteem while recovering from negative parental messages and treatment.

© 2020 Tantor Media (Lydbog): 9781705262368

Udgivelsesdato

Lydbog: 20. juli 2020

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