Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper PhD
How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
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A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that’s compelling, funny, sharp, and useful. This zine turned book (please don’t call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.
© 2018 Blackstone Publishing (Lydbog): 9781538586495
Udgivelsesdato
Lydbog: 17. juli 2018
Bøger, der ligner How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- How to be Sad: The Key to a Happier Life Helen Russell
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- (Un)Stuck Dr Sophie Mort
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse, Matt Farquharson
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora MD
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Happy Singlehood: The Rising Acceptance and Celebration of Solo Living Elyakim Kislev
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
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