Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper PhD
How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
- 34 Bedømmelse
4.3
- Længde
- 2T 41M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that’s compelling, funny, sharp, and useful. This zine turned book (please don’t call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.
© 2018 Blackstone Publishing (Lydbog): 9781538586495
Udgivelsesdato
Lydbog: 17. juli 2018
Andre kan også lide...
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora MD
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse, Matt Farquharson
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- How to be Sad: The Key to a Happier Life Helen Russell
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
- Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite, Lindsay Kite
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
