How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
How to be Sad: The Key to a Happier Life
- Af
- Med
- Forlag
‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute
Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
© 2021 Fourth Estate (Lydbog): 9780008384586
Udgivelsesdato
Lydbog: 4. marts 2021
Andre kan også lide...
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD, Dr. Aria Campbell-Danesh
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite, Lindsay Kite
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
