How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
- Af
- Med
- Forlag
- 48 Bedømmelse
3.9
- Varighed
- 1T 50M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Making maturity fun again!
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine.
Spoiler: None of the requirements are about having certain jobs, kids, possessions, and debts or being totally bored and stressed out and hating your life. It’s hard work to do adulty stuff well but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!
© 2019 Blackstone Publishing (Lydbog): 9781982604974
Udgivelsesdato
Lydbog: 12. februar 2019
Andre kan også lide...
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
- Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
- Happy Singlehood: The Rising Acceptance and Celebration of Solo Living Elyakim Kislev
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Kristen Meinzer
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- How to be Sad: The Key to a Happier Life Helen Russell
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- I Used to Be a Miserable F*ck: An Everyman’s Guide to a Meaningful Life John Kim
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
- Shy: How Being Quiet Can Lead to Success Annie Ridout
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- The Angry Therapist John Kim
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- An Edited Life Anna Newton
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
- The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps Cassandra Aarssen
- Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Anxiety: Overcome It and Live without Fear Monaz Ranina
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
- Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
- Eat Sweat Play: How Sport Can Change Our Lives Anna Kessel
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- BOSH! How to Live Vegan Henry Firth
- Codependency for Dummies Darlene Lancer
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Depression is a Liar Danny L Baker
- Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
- Couple Skills: Making Your Relationship Work Matthew McKay
- Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Living FULL: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
- You Are Enough Cheryl Rickman
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- Kindfulness Caroline Millington
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Lift as You Climb: Women and the art of ambition Viv Groskop
- Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- Me First: The guilt-free guide to prioritising you Kate Christie
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon
- Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
