How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes, Faith G. Harper PhD
Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
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- Indlæser
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3.9
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- 1T 50M
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- Engelsk
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Personlig udvikling
Making maturity fun again!
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine.
Spoiler: None of the requirements are about having certain jobs, kids, possessions, and debts or being totally bored and stressed out and hating your life. It’s hard work to do adulty stuff well but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!
© 2018 Blackstone Publishing (Lydbog): 9781982604974
Udgivelsesdato
Lydbog: 13. november 2018
Bøger, der ligner Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse, Matt Farquharson
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, Julia J. Rucklidge
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora MD
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
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