Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome

25 Anmeldelser

3.7

Længde
4T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as 'Imposter Syndrome'. This book examines the reasons why up to 70% of us are developing this syndrome—and what we can do about it.

All of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people "will experience at least one episode" of IS in their lives.

Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a 'fraud'. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.

This book presents an accessible and engaging examination of IS and how it effects us, not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.

© 2019 Vibrance Press (Lydbog): 9781624616839

Release date

Lydbog: 10. september 2019

Andre kan også lide...

  1. Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
  2. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  3. How to be Sad: The Key to a Happier Life Helen Russell
  4. You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
  5. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  6. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  7. Assertiveness: Set Boundaries, Stand Up for Yourself, and Finally Get What You Want Steven West
  8. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  9. The Psychology of People: How to Understand Yourself & Influence Others Andrew Ward
  10. Why smart women make bad decisions: And how critical thinking can protect them Annie McCubbin
  11. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  12. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  13. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  14. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  15. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  16. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  17. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
  18. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  19. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  20. Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
  21. The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
  22. Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
  23. The Joy of Missing Out: Live More by Doing Less Tanya Dalton
  24. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  25. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  26. People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
  27. Boundaries with Teens: When to Say Yes, How to Say No John Townsend
  28. When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  29. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  30. 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
  31. Be Angry, But Don't Blow It: Maintaining Your Passion Without Losing Your Cool Lisa Bevere
  32. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  33. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  34. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
  35. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  36. Permission to Feel: The Ultimate Guide to Understanding Your Emotions for Success William Carol
  37. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  38. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  39. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  40. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  41. Unworthy: How to Stop Hating Yourself Anneli Rufus

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet