Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions

Længde
5T 32M
Sprog
Engelsk
Format
Kategori

Økonomi & Business

In the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals can “clear a little space for everyday magic” (The Guardian) in our lives.

Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (like brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor. Think about the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they give our lives purpose and meaning. Drawing on a decade of original research, Norton shows that rituals play a role in healing communities experiencing a great loss, marking life’s major transitions, driving a stadium of sports fans to ecstasy, and helping us rise to challenges and realize opportunities. Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.

© 2024 Simon & Schuster Audio (Lydbog): 9781797175195

Release date

Lydbog: 9. april 2024

Andre kan også lide...

  1. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  2. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  3. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  4. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Joy at Work: Organizing Your Professional Life Marie Kondo
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Reset: How to Change What's Not Working Dan Heath
  9. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  10. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  11. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  12. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  13. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  14. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  15. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  16. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  17. The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
  18. Range: How Generalists Triumph in a Specialized World David Epstein
  19. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  20. Living Untethered: Beyond the Human Predicament Michael A. Singer
  21. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  22. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  23. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  24. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  25. The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life Robin Sharma
  26. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  29. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  30. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  31. Your Sacred Self Wayne W. Dyer
  32. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  33. Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Cassie Holmes
  34. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  35. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  36. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  37. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  38. Laziness Does Not Exist Devon Price
  39. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  40. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  41. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  42. The Power of Now Eckhart Tolle
  43. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis