Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You

3 Anmeldelser

4.7

Længde
7T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.

The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than thirty days.

In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.

Thurman doesn’t shy away from the shortcomings of the mainstream health, fitness, and diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.

Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

© 2023 Blackstone Publishing (Lydbog): 9798212342520

Release date

Lydbog: 28. marts 2023

Andre kan også lide...

  1. Glad to Be Human: Adventures in Optimism Irene O'Garden
  2. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  3. Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  4. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  5. Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  6. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
  7. Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
  8. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  9. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
  10. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
  11. Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
  12. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  13. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  14. Body James Davies
  15. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  16. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  17. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  18. The Mind Strength Method Jodie Lowinger
  19. Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose Caroline Adams Miller
  20. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  21. Get Better at Anything: 12 Maxims for Mastery Scott H. Young
  22. Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
  23. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  24. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  25. Writing for Impact: 8 Secrets from Science That Will Fire Up Your Readers’ Brains Bill Birchard
  26. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  27. Next!: The Power of Reinvention in Life and Work Joanne Lipman
  28. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
  29. Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
  30. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  31. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  32. What's Stopping You? Being More Confident: Why Smart People Can Lack Confidence and What You Can Do About It Robert Kelsey
  33. 15 Tools to Turn the Tide: A Step-by-Step Playbook for Empowered Negotiating Seth Freeman
  34. You're Going to Survive Alexandra Franzen
  35. Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  36. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  37. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
  38. Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
  39. 30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
  40. Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  41. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  42. Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
  43. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  44. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  45. The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact Chuck Wisner
  46. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet