Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most

Længde
8T 52M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A “captivating…constructive” (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential.

Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling with writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the “deeply researched and compelling” (Cal Newport, New York Times bestselling author of Digital Minimalism) roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here, he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors). Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy. Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections, we can reach even our loftiest targets.

© 2023 Simon & Schuster Audio (Lydbog): 9781797155425

Release date

Lydbog: 16. maj 2023

Andre kan også lide...

  1. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  4. Focus: The Hidden Driver of Excellence Daniel Goleman
  5. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  6. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. The Power of Now Eckhart Tolle
  10. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  11. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  12. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Matt Abrahams
  13. Magic Words Jonah Berger
  14. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  15. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  16. The Status Game: On Social Position and How We Use It Will Storr
  17. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  18. Reset: How to Change What's Not Working Dan Heath
  19. Noise Daniel Kahneman
  20. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
  21. Psych: The Story of the Human Mind Paul Bloom
  22. Range: How Generalists Triumph in a Specialized World David Epstein
  23. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  24. The Power of Moments: Why Certain Experiences Have Extraordinary Impact Dan Heath
  25. Fear and Other Uninvited Guests Harriet Lerner
  26. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  27. Believe IT Jamie Kern Lima
  28. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  29. Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose Jean Case
  30. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  31. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  32. The Big Leap Gay Hendricks
  33. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  34. Becoming You Suzy Welch
  35. Grit: The Power of Passion and Perseverance Angela Duckworth
  36. Written: How to Keep Writing and Build a Habit That Lasts Chris Smith
  37. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  38. The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence Yossi Chalamish
  39. Selfie: How the West Became Self-Obsessed Will Storr
  40. How to Make Disease Disappear Rangan Chatterjee
  41. The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life Robin Sharma
  42. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  43. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  44. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  45. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis