(Un)Stuck Dr Sophie Mort
Stop Overthinking: A Workbook to Calm Your Busy Mind
- Af
- Med
- Forlag
- 3 Bedømmelse
3.7
- Varighed
- 3T 15M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
© 2025 Simon & Schuster Audio (Lydbog): 9781668139165
Udgivelsesdato
Lydbog: 11. marts 2025
Andre kan også lide...
- The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
- Stop People Pleasing: And Find Your Power Hailey Magee
- The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
- The Science of Happiness: Seven Lessons for Living Well Bruce Hood
- Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids Dayna Abraham
- Abundant Ever After: Tools for Creating a Life of Prosperity and Ease Cathy Heller
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- The Book of Shadow Work Keila Shaheen
- The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- Work Like A Monk: How to Connect, Lead and Grow in a Noisy World Shoukei Matsumoto
- Built From Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body Scott Hogan
- The Shift: Change Your Perspective, Not Yourself Tinx
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- Sticky Notes: Memorable Lessons from Ordinary Moments Matthew Eicheldinger
- Becoming You Suzy Welch
- The Life Brief: A Playbook for No-Regrets Living Bonnie Wan
- The Afrominimalist's Guide to Living with Less Christine Platt
- Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Daniel T. Willingham
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance Julie M. Green
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
- Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain Dr. Daniel G. Amen
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a World Designed to Bury Us in Bullshit Julio Vincent Gambuto
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- Feeling Good!: A Mental Health Workbook Kojo Sarfo
- Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership Courtney Paré
- Roar: into the second half of your life (before it's too late) Michael Clinton
- It Doesn't Have to Hurt: How Cutting Edge Science and Good Habits Can Stop the Hurt Sanjay Gupta
- How To Be Dateable: The Essential Guide to Finding Your Person and Falling in Love Julie Krafchick, Yue Xu
- The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
- Born to Flourish: New Science Reveals the Four Practices of Thriving Richard J. Davidson, Cortland Dahl
- Sex Talks: The 5 Conversations That Will Transform Your Love Life Vanessa Marin
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Let's Talk About Hard Things Anna Sale
- The Healing Power of Resilience: A Cardiologist's Toolkit on What it Takes to Recover and Rise Tara Narula
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Sharon Horesh Bergquist
- The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
- Lightbulb Moments in Marriage: 12 Biblical Perspectives for Successful and Satisfied Couples Dr. Emerson Eggerichs
- The Angry Therapist John Kim
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship KC Davis
- What to Say Next: Successful Communication in Work, Life, and Love—with Autism Spectrum Disorder Larry Nannery, Sarah Nannery
- The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
- Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most Adam Alter
- In a World of Sunrises: 365 Days of Heart, Soul, and Hope Cleo Wade
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Deep Listening: Transform Your Relationships with Family, Friends and Foes Emily Kasriel
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- How to Feel Loved: The Five Mindsets That Get You More of What Matters Most Sonja Lyubomirsky, Harry Reis
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills, Alex Ellison
- How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day Bill Burnett, Dave Evans
- Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup Jaime Mahler
- Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- The Pyramid Mind Vlad Beliavsky
- Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble, Alyssa Blask Campbell
- Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
- The 12-Hour Walk: Invest One Day, Unlock Your Best Life Colin O'Brady
- Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
- Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
- Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
