Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for The Shift: Change Your Perspective, Not Yourself

The Shift: Change Your Perspective, Not Yourself

Længde
5T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Author of Hotter in the Hamptons, lifestyle creator, advice expert, and host of the It’s Me, Tinx podcast shares her hilarious and (sometimes brutally) honest wisdom on how to shift your approach to life, step into your confidence, and enjoy the journey.

It’s time to get laser-focused on what makes us feel happy and fulfilled. Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships—where dating evolves into an era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. The point is to know yourself, discover what fulfills you, and have fun along the way. In The Shift, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision-making and relationships. Through her own stories, from the good to the bad, Tinx helps you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx teaches you how to do both at the same time. And she does it while making you laugh out loud. With her signature wit and candor, Tinx shows you: -How to change your scarcity mindset -How to understand and employ her famous Box Theory dating concept -How to feed the things that fulfill you -How living well is the best revenge -How therapy can reframe struggles into strengths -How to break up with dignity -How knowing your worth makes you a better friend and partner

© 2023 Simon & Schuster Audio (Lydbog): 9781797157887

Udgivelsesdato

Lydbog: 23. maj 2023

Andre kan også lide...

  1. It's Not Just You
    It's Not Just You Tori Tsui
  2. Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a World Designed to Bury Us in Bullshit
    Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a World Designed to Bury Us in Bullshit Julio Vincent Gambuto
  3. The Life Brief: A Playbook for No-Regrets Living
    The Life Brief: A Playbook for No-Regrets Living Bonnie Wan
  4. (Un)Stuck
    (Un)Stuck Dr Sophie Mort
  5. Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
    Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
  6. Abundant Ever After: Tools for Creating a Life of Prosperity and Ease
    Abundant Ever After: Tools for Creating a Life of Prosperity and Ease Cathy Heller
  7. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  8. You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life
    You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life Erica Williams Simon
  9. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  10. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  11. Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy
    Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy Shana Minei Spence
  12. Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
  13. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
    The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
  14. Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life
    Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life Tara Sun
  15. Make it Meaningful: How to find purpose in life and work
    Make it Meaningful: How to find purpose in life and work Debbie Haski-Leventhal
  16. Keep Moving: Notes on Loss, Creativity, and Change
    Keep Moving: Notes on Loss, Creativity, and Change Maggie Smith
  17. Living for Pleasure: An Epicurean Guide to Life (Guides to the Good Life)
    Living for Pleasure: An Epicurean Guide to Life (Guides to the Good Life) Emily A. Austin
  18. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
    The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
  19. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
    The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  20. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  21. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
    The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
  22. You and Your Adult Child: How to Grow Together in Challenging Times
    You and Your Adult Child: How to Grow Together in Challenging Times Laurence Steinberg
  23. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  24. The Pyramid Mind
    The Pyramid Mind Vlad Beliavsky
  25. How to Giggle: A Guide to Taking Life Less Seriously
    How to Giggle: A Guide to Taking Life Less Seriously Hannah Berner, Paige DeSorbo
  26. Stop People Pleasing: And Find Your Power
    Stop People Pleasing: And Find Your Power Hailey Magee
  27. Pay Up: The Future of Women and Work (and Why It's Different Than You Think)
    Pay Up: The Future of Women and Work (and Why It's Different Than You Think) Reshma Saujani
  28. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  29. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  30. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
    The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  31. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  32. Roar: into the second half of your life (before it's too late)
    Roar: into the second half of your life (before it's too late) Michael Clinton
  33. Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together
    Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together Neil Pasricha
  34. A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad
    A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
  35. The Lucky Girl Journal: How Anyone Can Manifest the Life of Their Dreams
    The Lucky Girl Journal: How Anyone Can Manifest the Life of Their Dreams Keila Shaheen
  36. Heal Faster: Unlock Your Body's Rapid Recovery Reflex
    Heal Faster: Unlock Your Body's Rapid Recovery Reflex Victoria Maizes
  37. In a World of Sunrises: 365 Days of Heart, Soul, and Hope
    In a World of Sunrises: 365 Days of Heart, Soul, and Hope Cleo Wade
  38. Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life
    Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life Kainoa Daines, Annie Daly
  39. The Hustle Cure: The New Approach to Burnout and Productivity for Women
    The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  40. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself
    Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
  41. The Dreaming Path: Indigenous Ideas to Help Us Change the World
    The Dreaming Path: Indigenous Ideas to Help Us Change the World Paul Callaghan, Uncle Paul Gordon
  42. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  43. Becoming a Loving Adult to Your Inner Child: Becoming a Loving Adult to Your Inner Child
    Becoming a Loving Adult to Your Inner Child: Becoming a Loving Adult to Your Inner Child Margaret Paul PhD
  44. The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids About Sex & Other Sensitive Topics
    The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids About Sex & Other Sensitive Topics Rachel Coler Mulholland
  45. The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing
    The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
  46. Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy
    Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
  47. It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters
    It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters Karen Rinaldi
  48. Where Do I Go From Here
    Where Do I Go From Here John Trent, Kari Trent Stageberg
  49. Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and   Expanded, Including a Bonus 10-Day Devotional)
    Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
  50. Holding Onto Air: The Art and Science of Building a Resilient Spirit
    Holding Onto Air: The Art and Science of Building a Resilient Spirit Michele DeMarco, PhD
  51. The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be
    The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
  52. relatable: How to Connect with Anyone, Anywhere (Even If It Scares You)
    relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
  53. I Only Say This Because I Love You: Talking In Families
    I Only Say This Because I Love You: Talking In Families Deborah Tannen
  54. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest
    Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  55. Is This Normal?: Judgement-Free Straight Talk about Your Body
    Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
  56. You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom
    You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford, Jana Richardson
  57. You've Got This: Seven Steps to a Life You Love
    You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  58. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  59. Seasons of Growth: A Journal for Well-Being Inspired by Trees
    Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
  60. The Science of Happiness: Seven Lessons for Living Well
    The Science of Happiness: Seven Lessons for Living Well Bruce Hood
  61. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
    The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  62. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  63. The Creative SEED: How to enrich your life through creativity
    The Creative SEED: How to enrich your life through creativity Lilian Wissink
  64. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
    Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  65. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  66. Feeling Good!: A Mental Health Workbook
    Feeling Good!: A Mental Health Workbook Kojo Sarfo
  67. It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward
    It Was an Ugly Couch Anyway: And Other Thoughts on Moving Forward Elizabeth Passarella
  68. Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered
    Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
  69. SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be
    SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
  70. Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
    Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
  71. Unfollow Your Passion: How to Create a Life that Matters to You Now
    Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
  72. A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard.
    A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard. Eliza VanCort
  73. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  74. Stop Overthinking: A Workbook to Calm Your Busy Mind
    Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
  75. Body
    Body James Davies
  76. Stressilient: How to Beat Stress and Build Resilience
    Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  77. Take Care of Your Type: An Enneagram Guide to Self-Care
    Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  78. Dress Code: Unlocking Fashion from the New Look to Millennial Pink
    Dress Code: Unlocking Fashion from the New Look to Millennial Pink Véronique Hyland
  79. Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
    Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
  80. This Messy Magnificent Life: A Field Guide
    This Messy Magnificent Life: A Field Guide Geneen Roth
  81. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
    I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
  82. Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance
    Motherness: A Memoir of Generational Autism, Parenthood, and Radical Acceptance Julie M. Green
  83. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
    Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  84. Craft a Life You Love
    Craft a Life You Love Amy Tangerine
  85. 24/6: The Power of Unplugging One Day a Week
    24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  86. The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
    The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
  87. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair
    When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young, Elizabeth Reninger, Shelly Young
  88. The Book of Shadow Work
    The Book of Shadow Work Keila Shaheen
  89. Fitness for Every Body: Strong, Confident, and Empowered at Any Size
    Fitness for Every Body: Strong, Confident, and Empowered at Any Size Meg Boggs
  90. Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids
    Calm the Chaos: A Failproof Road Map for Parenting Even the Most Challenging Kids Dayna Abraham
  91. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  92. Sit, Stay, Heal: What Dogs Can Teach Us About Living Well
    Sit, Stay, Heal: What Dogs Can Teach Us About Living Well Renee Alsarraf
  93. The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
    The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Mary-Frances O'Connor
  94. Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want
    Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
  95. Burn Your Sh*t: The Life-Changing Magic of Rituals
    Burn Your Sh*t: The Life-Changing Magic of Rituals Lori Dyan
  96. The Neuroscience of Excellent Sleep
    The Neuroscience of Excellent Sleep Stan Rodski
  97. The Mindful Society : How Mindfulness is Changing the World from the Inside Out
    The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis