Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Is This Normal?: Judgement-Free Straight Talk about Your Body

Is This Normal?: Judgement-Free Straight Talk about Your Body

1 Bedømmelse

5

Varighed
14T 0M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A “comprehensive…must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women’s health from naturopathic physician, bestselling author, and leader in women’s health Dr. Jolene Brighten.

When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers. In Is This Normal?, Dr. Brighten “answers to the often unasked questions along with actionable steps on how to move forward...It’s like having a conversation with your most trusted friend...one that happens to have a medical degree” (Dr. Will Cole, New York Times bestselling author of Intuitive Fasting). TMI isn’t a term in her world. She answers all those “lady parts” questions you’ve always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits. Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated, Is This Normal? is the Our Bodies, Ourselves for the social media generation, and women everywhere will benefit from this honest, easy-to-understand guide to their bodies.

© 2023 Simon & Schuster Audio (Lydbog): 9781797155722

Udgivelsesdato

Lydbog: 4. april 2023

Andre kan også lide...

  1. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  2. What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution.
    What's My Body Telling Me?: Your Body Isn't the Problem. It's the Solution. Anthea Todd
  3. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  4. Everything You Need to Know About the Pill (but were too afraid to ask)
    Everything You Need to Know About the Pill (but were too afraid to ask) Kate Muir
  5. Fired Up about Consent
    Fired Up about Consent Sarah Ratchford
  6. Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions
    Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions Shannon E. Gale
  7. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  8. Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know
    Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know Whoopi Goldberg
  9. Good Sex: Stories, Science, and Strategies for Sexual Liberation
    Good Sex: Stories, Science, and Strategies for Sexual Liberation Dr. Candice Nicole Hargons
  10. The Way of the Satisfied Woman: Reclaiming Feminine Power
    The Way of the Satisfied Woman: Reclaiming Feminine Power Alanna Kaivalya
  11. The Maps We Carry: Psychedelics, trauma and our new path to mental health
    The Maps We Carry: Psychedelics, trauma and our new path to mental health Rose Cartwright
  12. It Gets Easier! . . . And Other Lies We Tell New Mothers: A Fun, Practical Guide to Becoming a Mom
    It Gets Easier! . . . And Other Lies We Tell New Mothers: A Fun, Practical Guide to Becoming a Mom Claudine Wolk
  13. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  14. The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing
    The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
  15. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  16. What Happened to My Sex Life?: A Sex Therapist’s Guide to Reclaiming Lost Desire, Connection, and Pleasure
    What Happened to My Sex Life?: A Sex Therapist’s Guide to Reclaiming Lost Desire, Connection, and Pleasure Kate Balestrieri
  17. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  18. Sex Therapy in a Superficial World: Counseling for a Satisfying Erotic Life
    Sex Therapy in a Superficial World: Counseling for a Satisfying Erotic Life CAROLINE GARCÍA
  19. Love by Design: 6 Ingredients to Build a Lifetime of Love
    Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
  20. Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
    Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan Kate Hanley
  21. Chase the Fun: 100 Days to Discover Fun Right Where You Are
    Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  22. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body
    Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  23. Wisdom of Wildly Creative Women: Real Stories from Inspirational, Artistic, and Empowered Women
    Wisdom of Wildly Creative Women: Real Stories from Inspirational, Artistic, and Empowered Women Angela LoMenzo
  24. Blackwildgirl: A Writer's Journey to Take Back Her Superpower
    Blackwildgirl: A Writer's Journey to Take Back Her Superpower Menah Adeola Eyaside Pratt
  25. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
    I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  26. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
    Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
  27. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  28. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  29. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  30. Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships
    Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships Rob Wipond
  31. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  32. The Couple Checkup: Find Your Relationship Strengths
    The Couple Checkup: Find Your Relationship Strengths David H. Olson
  33. Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
    Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents Eric Maisel
  34. Incurable Optimist: Living with Illness and Chronic Hope
    Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  35. Self-Obsession: How our need for identity threatens our wellbeing
    Self-Obsession: How our need for identity threatens our wellbeing Dr. Tom Davies
  36. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
    The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  37. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  38. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  39. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
    The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti
  40. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  41. Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life
    Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Nzinga Harrison, MD
  42. What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies)
    What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Vita Nicholls
  43. The Upward Spiral
    The Upward Spiral Val Toledo

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis