Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

It Doesn't Have to Hurt: How Cutting Edge Science and Good Habits Can Stop the Hurt

Længde
10T 15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America’s bestselling doctor and neurosurgeon Sanjay Gupta.

Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we’ll respond. The brain “creates” pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social “prescriptions”—prompting more doctors than ever to focus on these solutions. Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital “prehabilitation” before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation’s leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. Gupta sorts through them all with his pain-smart guide to a pain-smart life. With expert guidance and a wealth of science-backed strategies, It Doesn’t Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief—starting today.

© 2025 Simon & Schuster Audio (Lydbog): 9781668105917

Release date

Lydbog: 2. september 2025

Andre kan også lide...

  1. From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
  2. Positive Life Answers: Turning Your Vision Into Reality Dr. Mary Ann Mercer
  3. You Made it Up, Now Stop Believing It: The Powerful Body Memory Process for Childhood Vow Discovery and Release Kathi Sohn
  4. Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  5. FROM CHAOS TO CLARITY: SIMPLIFYING YOUR LIFE FOR GREATER FULFILLMENT Henry J. Howes
  6. Money and Prosperity Affirmations: Become a winner and Attract Wealth, Abundance and prosperity to Your Life through Hypnosis, Powerful and Daily Affirmations mike deans
  7. Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career Jerry Dugan
  8. How to Get a Job Quickly in Linkedin MAX EDITORIAL
  9. The Daily Habits That Drive Success Sachin Naha
  10. Untapped Potential: Unleash Your Inner Champion DANIEL CRAIN
  11. 5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun Dr. Judy Morley
  12. From Plate to Face: The Skincare Diet: Beauty Starts with What You Eat Fiona Zenith
  13. The Secrets of Happiness and a Healthy Life: 10 Steps to a Happy Life Ranjot Singh Chahal
  14. Stress: Causes And The Ways Of Reduction- A Review Of Stress In General Trevor Clinger
  15. Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1 Ilana Kristeva
  16. Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety Elizabeth Muniz
  17. Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
  18. Body Image: Embracing Reflection in a World of Comparison (13 in 1) Anna Bridges
  19. Summary of The End of Heart Disease: by Joel Fuhrman | Includes Analysis: by Joel Fuhrman | Includes Analysis IRB Media
  20. Summary of Judy Dyer's The Empowered Empath IRB Media
  21. Daily Light on the Daily Path (with Commentary by Mark Bowser): Morning and Evening Daily Devotions Samuel Bagster
  22. How Words Can Change the Outcome of a Crisis Situation Judith Simon Prager, Ph.D.
  23. Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions Emily Johnson
  24. Beyond Conflict: Transforming Relationships with Difficult Individuals Brian Foster
  25. The Healing Power Of Writing Your Memoir Brenda Peterson
  26. The Art of Stopping Time by Pedram Shojai: key Takeaways, Summary & Analysis American Classics
  27. Shifting Into a New Era of Conscious Evolution Barbara Marx Hubbard
  28. Developing Our Natural Resilience Linda Graham
  29. Email Etiquette 101 Trevor Clinger
  30. Experiment F: Are you a Good Human Being? Hooman
  31. The ABCD Method For A Fit Life Manish Kumar
  32. Summary of The School of Life's Self-Knowledge (Essay Books) IRB Media
  33. O Come All Ye Faithful: Late Beginner Level Solo Bill Brown
  34. Overcoming Demonic, Marine, Monitoring Spirits And Spiritual Attack Prayerfully With 100 Dangerous Prophetic Prayers Declarations For Miraculous Healing, Favors & Breakthrough In Your Life Moses Omojola
  35. Joy Is a Jewel: Living a Joy-Filled Life! Rev. Carolyn Anne Venable
  36. Jason Moran 'Promotes the Abstract' in Jazz PBS NewsHour
  37. THE PATH TO HOLINESS: A guide for catholics in a pagan world JZ. MAILLE
  38. Summary of Tessa Watt's A Practical Guide to Mindfulness IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet