Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy

Varighed
12T 13M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.

For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make “inner fitness” as well understood and actionable as physical fitness.

What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.

Yes, wellness addresses the physical body.

Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.

Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self – your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of development

But exercise does not resolve our internal problems, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term, nor does exercise administer forgiveness or assuage guilt, help us navigate loss or anxiety, or the thousands of ways we disconnect and drift away from ourselves.

Lifford’s latest book aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, or want to move into a new life chapter, or you are tired of beating yourself up or giving yourself away to everything and everyone in your life, or you want to stop living life as one big competition, soften your hardened heart, and trust life more, every imaginable constriction and problem will change for the better as you practice the art of becoming your whole Self.

Every page of the book supports getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.

Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing insights and directions for addressing any life situation and feeling empowered and aligned with your Self. Untitled Tina Lifford #2 will strengthen and help anyone navigate daily life more peacefully and effectively.

This is the perfect book to transform your life and allows you to become your best version of yourself.

Supplemental enhancement PDF accompanies the audiobook.

© 2025 Amistad (Lydbog): 9780063428942

Udgivelsesdato

Lydbog: 11. marts 2025

Andre kan også lide...

  1. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  2. Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
  3. The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender
  4. Sacred Silly: How Play Rewires Your Brain, Rebuilds Relationships, and Reclaims Your Joy John Emery
  5. Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
  6. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  7. Wander: A compilation of my thoughts about life, nature and people expressed through poem Rachel White
  8. The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
  9. Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
  10. Meditate and feelings become true Eliza Nicholsby
  11. Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
  12. The Inner Bonding Masterclass LIVE Edition: Heal Trauma, Anxiety, and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, Ph.D.
  13. A Reason To Rise: Overcome Adversity and Awaken Your Power Nadine Muller
  14. The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life Marika L. Jordan
  15. The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
  16. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  17. Incantations Embodied: Rituals for Empowerment, Reclamation and Resistance Kimberly Rodriguez
  18. Turned On: A Creative’s Guide to Awakening Presence, Pleasure, and Possibility Brie Stoner
  19. The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want Ximena Vengoechea
  20. Hidden Wonders of the Human Heart: How to see through your sorrow Susan Holliday
  21. The Fairy Godmother's Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration Marisa McGrady
  22. 1865 POSITIVE AFFIRMATIONS FOR BLACK WOMEN: CULTIVATE WEALTH, WELLNESS, AND WINNING RELATIONSHIPS WITH AN EMPOWERED MINDSET Imani Elkins
  23. The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
  24. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  25. Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Lucy Fuggle
  26. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
  27. Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You Henna Pryor
  28. Party of One: Be Your Own Best Life Partner Meghan Keane
  29. The Sacred Feminine Through the Ages: Voices of Visionary Women on Power and Belief Paula Marvelly
  30. How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  31. The Upward Spiral Val Toledo
  32. Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
  33. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  34. Being With Cows: How Grief Became Gratitude Dave Mountjoy
  35. Tarot: A Beginner’s Guide To Develop Your Intuition, Reading Cards, and Manifesting Your Goals Scarlett Rose
  36. You Don't Need to Forgive: Trauma Recovery on Your Own Terms Amanda Ann Gregory, LCPC
  37. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  38. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  39. The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
  40. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet