Lead Like a Teacher: How to Elevate Expertise in Your School Miriam Plotinsky
Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
- Forfatter
- Indlæser
- Forlag
- 1 Bedømmelse
4
- Længde
- 12T 34M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
© 2022 Tantor Media (Lydbog): 9798765012642
Udgivelsesdato
Lydbog: 17. maj 2022
Bøger, der ligner Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
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- Take Control of Your Diabetes Risk John Whyte, MD, MPH
- Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity Jeffrey Davis
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- Never Stop Asking: Teaching Students to Be Better Critical Thinkers Nathan D. Lang-Raad
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- Placebos for Pets?: The Truth About Alternative Medicine in Animals Brennen Mckenzie, VMD, MSc
- The Resilience Dynamic: The simple, proven approach to high performance and wellbeing Jenny Campbell
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- Never Work Harder Than Your Students and Other Principles of Great Teaching, 2nd Edition Robyn R. Jackson
- Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You Steven Handel
- Story Like You Mean It: How to Build and Use Your Personal Narrative to Illustrate Who You Really Are Dr. Dennis Rebelo
- Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
- Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
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