Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma Jen Cross
The Book of Feeling Blue: Understand and Manage Depression
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The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
© 2023 W. F. Howes Ltd (Lydbog): 9781004115372
Udgivelsesdato
Lydbog: 5. januar 2023
Bøger, der ligner The Book of Feeling Blue: Understand and Manage Depression
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- Don't Take It Personally: The Art of Dealing with Rejection Elayne Savage
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life Scott Cooper, Naoki Yoshinaga
- Online Group Therapy Gözde Öner Danış
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- The True You: Discovering Your Own Way to Success and Happiness by Uncovering Your Authentic Self and Building Remarkable Relationships With Others Emma J. Bell
- Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future Beverly Engel
- Relationship Detox: 7 Steps to Prepare for Your Ideal Relationship Jodi Schuelke
- The Life-changing Magic of a Little Bit of Mess Kerri Sackville
- Season Songs: Rediscovering the Magic in the Cycles of Nature Emma Kathryn
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) Rachel Joy Baribeau
- Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative Anne M. Zeman
- Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life Nicole Johnson
- From Trauma to Transformation: A Path to Healing and Growth Debra Laaser
- Wild Words: Rituals, Routines, and Rhythms for Braving the Writer’s Path Nicole Gulotta
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