Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

29 Anmeldelser

4.1

Længde
5T 50M
Sprog
Engelsk
Format
Kategori

Fakta

Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Listening to this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.

For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety—and in-the-moment strategies to manage and overcome your anxiety.

Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and—through the process—better understand yourself. Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.

Learn valuable methods for managing your anxiety, with:

● 5, 10, and 30-minute therapeutic strategies

● Sample daily schedules, quick quizzes, and worksheets

● A brief brain-body primer detailing the connection between your thoughts and physical reactions

● Mindfulness activities, including meditation, essential oils, and exercise

● Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)

© 2019 Tantor Media (Lydbog): 9781977339713

Release date

Lydbog: 29. januar 2019

Andre kan også lide...

  1. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  2. Codependency for Dummies Darlene Lancer
  3. Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down Avril Carruthers
  4. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  5. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  6. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  7. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  8. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  9. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  10. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper
  11. CBT Audio Course Centre of Excellence
  12. Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
  13. Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  14. Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  15. Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
  16. CBT Cognitive Behavior Therapy Jonny Shepard
  17. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
  18. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  19. Addiction to Love: Overcoming Obsession and Dependency in Relationships Susan Peabody
  20. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  21. I Used to Be a Miserable F*ck: An Everyman’s Guide to a Meaningful Life John Kim
  22. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  23. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  24. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  25. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  26. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  27. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
  28. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  29. In Sheep's Clothing: Understanding and Dealing with Manipulative People George K. Simon, Jr., Ph.D.
  30. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  31. His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt and Barb Larimore
  32. Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  33. Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
  34. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Helen Odessky
  35. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  36. Borderline Personality Disorder For Dummies Charles H. Elliott, PhD
  37. The Angry Therapist John Kim
  38. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  39. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
  40. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  41. Brain Lock Jeffrey M. Schwartz
  42. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  43. Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
  44. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet