Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

This Is Your Brain on Depression: Creating Your Path to Getting Better

73 Anmeldelser

4

Længde
1T 49M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling successions of drug cocktails.

If you need solid expert advice from someone who can also make you laugh your ass off, this book is for you!

© 2019 Blackstone Publishing (Lydbog): 9781982604899

Release date

Lydbog: 5. marts 2019

Andre kan også lide...

  1. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  2. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  3. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  4. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  5. Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  6. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  7. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  8. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
  9. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  10. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper
  11. Anxiety: Overcome It and Live without Fear Sonali Gupta
  12. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  13. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  14. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  15. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  16. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  17. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  18. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  19. Depression is a Liar Danny L Baker
  20. Why We Dream: The Science, Creativity and Transformative Power of Dreams Alice Robb
  21. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  22. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  23. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  24. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  25. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  26. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  27. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  28. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  29. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  30. His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt and Barb Larimore
  31. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  32. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  33. Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
  34. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  35. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  36. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  37. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
  38. Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
  39. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  40. Codependency for Dummies Darlene Lancer
  41. The Angry Therapist John Kim
  42. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  43. CBT Cognitive Behavior Therapy Jonny Shepard
  44. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet