Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
This Is Your Brain on Depression: Creating Your Path to Getting Better
- Af
- Med
- Forlag
- 73 Bedømmelse
4
- Varighed
- 1T 49M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling successions of drug cocktails.
If you need solid expert advice from someone who can also make you laugh your ass off, this book is for you!
© 2018 Blackstone Publishing (Lydbog): 9781982604899
Udgivelsesdato
Lydbog: 4. december 2018
Andre kan også lide...
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
- The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate Harriet Lerner
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- How to be Sad: The Key to a Happier Life Helen Russell
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Immunity: The Science of Staying Well Dr Jenna Macciochi
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
