Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
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This Is Your Brain on Depression: Creating Your Path to Getting Better
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People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling successions of drug cocktails.
If you need solid expert advice from someone who can also make you laugh your ass off, this book is for you!
© 2019 Blackstone Publishing (Lydbog): 9781982604899
Release date
Lydbog: 5. marts 2019
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