Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Af
- Med
- Forlag
- 83 Bedømmelse
3.9
- Længde
- 6T 18M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give.
The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, this book offers helpful tips and strategies to get your symptoms under control and outlines a number of effective treatment options for you to pursue.
© 2015 Tantor Media (Lydbog): 9781494588014
Udgivelsesdato
Lydbog: 6. oktober 2015
Andre kan også lide...
- Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Sari Solden, MS
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS, Michelle Frank, PsyD
- Understanding Girls with ADHD: How They Feel and Why They Do What They Do Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Melissa Orlov
- Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
- Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen MD
- Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized Susan C. Pinsky
- Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication Stephanie Moulton Sarkis, PhD
- You Mean I'm Not Lazy, Stupid or Crazy?: A Self-help Audio Program for Adults with Attention Deficit Disorder Kate Kelly
- The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength Dale Archer
- Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
- Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
- Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
- 12 Principles for Raising a Child with ADHD Russell A. Barkley, PhD
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
- Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA, Bert Powell, MA, Kent Hoffman, RelD
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Order: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder Blythe Grossberg, PsyD
- Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Lara Honos-Webb, PhD
- Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents Nina W. Brown, Ed.D., LPC
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
- Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood Edward M. Hallowell
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
- Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain Tracy Otsuka
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love Faith G. Harper, PhD, LPC-S, ACS, ACN, Joe Biel
- Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle, Brenda Avadian MA
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- Declutter: The get-real guide to creating calm from chaos Debora Robertson
- Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors Pat Harvey, LCSW-C, Jeanine A. Penzo, LICSW
- Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey, Edward M. Hallowell
- The ADHD Handbook: What every parent needs to know to get the best for their child Stuart Passmore
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger, Paul T. Mason, MS
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND, Evelyn Tribole MS, RDN, CEDRD-S
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper PhD
- Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem Kimberlee Roth, Freda B. Friedman
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Live More Think Less Pia Callesen
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Beyond Codependency: And Getting Better All the Time Melody Beattie
- Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
- Why Cleaning Felt Impossible: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- Running On Empty: Overcome Your Childhood Emotional Neglect Jonice Webb, Ph.D
- How To Clean Your House Lynsey, Queen of Clean
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
- How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes, Faith G. Harper PhD
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Blaise Aguirre, Gillian Galen, PsyD
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
- Codependency for Dummies Darlene Lancer
- Deal Breakers: When to Work on a Relationship and When to Walk Away Dr. Bethany Marshall
- Navigating Autism: 9 Mindsets For Helping Kids on the Spectrum Temple Grandin, Ph.D., Debra Moore, Ph.D.
- Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy... Julie Holland, MD
- Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper PhD
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
