Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

20 Anmeldelser

4.6

Længde
12T 24M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

THE SUNDAY TIMES BESTSELLER

'Clear, accessible wise advice for modern minds.' Matt Haig

'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis

'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times

‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon

‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph

Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you?

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.

Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.

'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

© 2021 Simon & Schuster Audio UK (Lydbog): 9781398500624

Release date

Lydbog: 8. juli 2021

Andre kan også lide...

  1. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  2. Anxiety: Overcome It and Live without Fear Sonali Gupta
  3. Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
  4. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  5. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  6. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  7. Laziness Does Not Exist Devon Price
  8. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  9. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  10. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  11. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  12. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  13. Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
  14. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  15. More Than Words: The Science of Deepening Love and Connection in Any Relationship John Howard
  16. This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
  17. Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  18. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  19. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  20. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  21. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  22. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  23. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  24. Humble: Free Yourself from the Traps of a Narcissistic World Daryl R. Van Tongeren
  25. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  26. Fear and Other Uninvited Guests Harriet Lerner
  27. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  28. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  29. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  30. Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
  31. The Dance of Connection Harriet Lerner
  32. Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity Moshe Bar
  33. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  34. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  35. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  36. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
  37. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  38. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  39. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  40. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  41. Already Enough: A Path to Self-Acceptance Lisa Olivera
  42. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet