Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

More Than A Body: Your Body Is an Instrument, Not an Ornament

5 Anmeldelser

4.6

Længde
9T 21M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton

Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. • How do you feel about your body? • Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? • Have you ever passed judgment on someone because of how they looked or dressed? • Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.

© 2020 Harvest (Lydbog): 9780358393856

Release date

Lydbog: 29. december 2020

Andre kan også lide...

  1. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  2. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Woman Renee Engeln
  3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  12. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  13. Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
  14. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  15. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  16. Bad Feminist: Essays Roxane Gay
  17. Everything is F*cked: A Book About Hope Mark Manson
  18. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  19. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  20. Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living Jes M. Baker
  21. What I Know for Sure Oprah Winfrey
  22. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  23. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  24. Hunger: A Memoir of (My) Body Roxane Gay
  25. Wordslut: A Feminist Guide to Taking Back the English Language Amanda Montell
  26. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  27. Not That Bad: Dispatches from Rape Culture Roxane Gay
  28. The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Sonya Renee Taylor
  29. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  30. Your Sacred Self Wayne W. Dyer
  31. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  32. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  33. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  34. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  35. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  36. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  37. Happy Fat: Taking Up Space in a World That Wants to Shrink You Sofie Hagen
  38. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  39. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  40. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  41. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis