Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

43 Anmeldelser

4.3

Længde
8T 31M
Sprog
Engelsk
Format
Kategori

Fakta

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.

Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.

Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.

Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.

This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

© 2022 Harper Wave (Lydbog): 9780063053090

Release date

Lydbog: 8. februar 2022

Andre kan også lide...

  1. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  2. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  3. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  4. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  5. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  6. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  7. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  8. Already Enough: A Path to Self-Acceptance Lisa Olivera
  9. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  10. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  11. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  12. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  13. You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
  14. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  15. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  16. Laziness Does Not Exist Devon Price
  17. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  18. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  19. Unf*ck Your Intimacy: Relationships, Sex, and Dating: Using Science for Better Relationships, Sex, and Dating Faith G. Harper
  20. Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
  21. More Than Words: The Science of Deepening Love and Connection in Any Relationship John Howard
  22. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  23. Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
  24. Are You Coming?: A Vagina Owner's Guide to Orgasm Laura Hiddinga
  25. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  26. Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
  27. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  28. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  29. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
  30. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  31. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  32. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  33. How To Get Over A Boy Chidera Eggerue
  34. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  35. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  36. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  37. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  38. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  39. First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
  40. Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
  41. Break Up On Purpose: A Catalyst for Growth John Kim
  42. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  43. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  44. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet