How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
- Af
- Med
- Forlag
We are all people-pleasers in one way or another – even those who deny it.
Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.
In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand – and stop – people-pleasing behaviour when it starts to affect your own needs.
Please Yourself will help you care for others in the right way – and ultimately, help you take better care of yourself.
© 2021 Fourth Estate (Lydbog): 9780008409401
Udgivelsesdato
Lydbog: 1. april 2021
Andre kan også lide...
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- Running On Empty: Overcome Your Childhood Emotional Neglect Jonice Webb, Ph.D
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend, Henry Cloud
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- The Angry Therapist John Kim
- Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration Karen C.L. Anderson
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Deal Breakers: When to Work on a Relationship and When to Walk Away Dr. Bethany Marshall
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate Harriet Lerner
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend, Henry Cloud
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
