Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health

4 Anmeldelser

4.3

Længde
15T 37M
Sprog
Engelsk
Format
Kategori

Fakta

Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol

A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.

Every woman deserves to feel her best.

Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed and untreated.

Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.

After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy to understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance.

A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 Dey Street Books (Lydbog): 9780062958570

Release date

Lydbog: 6. juli 2021

Andre kan også lide...

  1. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  2. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  3. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  4. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  5. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  6. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  7. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  8. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
  9. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  10. 8 Keys to End Emotional Eating Howard S. Farkas
  11. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  12. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  13. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  14. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  15. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  16. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  17. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  18. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  19. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  20. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  21. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  22. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  23. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  24. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  25. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
  26. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
  27. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  28. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  29. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  30. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
  31. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  32. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  33. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
  34. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  35. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  36. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  37. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  38. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  39. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  40. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  41. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  42. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
  43. Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
  44. How to Make Disease Disappear Rangan Chatterjee
  45. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  46. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  47. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet