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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

52 Bedømmelse

4.3

Varighed
11T 18M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.

• Do you feel like your life has spiraled out of control? • Have you focused so much on being loving and unselfish that you've forgotten your own limits? • Do you find yourself taking responsibility for other people's feelings and problems?

In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:

• Can I set limits and still be a loving person? • What are legitimate boundaries? • How do I effectively manage my digital life so that it doesn't control me? • What if someone is upset or hurt by my boundaries? • How do I answer someone who wants my time, love, energy, or money? • Why do I feel guilty or afraid when I consider setting boundaries?

Discover the countless ways that Boundaries can change your life for the better today!

© 2018 Zondervan (Lydbog): 9780310351092

Udgivelsesdato

Lydbog: 27. februar 2018

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  2. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
  3. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
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  23. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
  24. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  25. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  26. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  27. Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
  28. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  29. Unf*ck Your Intimacy: Relationships, Sex, and Dating: Using Science for Better Relationships, Sex, and Dating Faith G. Harper
  30. Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
  31. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  32. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  33. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
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  36. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
  37. Couple Skills: Making Your Relationship Work Matthew McKay
  38. It's Not Me, It's You: Break the Blame Cycle. Relationship Better. John Kim
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  40. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
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  45. Deal Breakers: When to Work on a Relationship and When to Walk Away Dr. Bethany Marshall
  46. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop

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