How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
I Wish I Knew This Earlier: Lessons on Love
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**A SUNDAY TIMES BESTSELLER**
We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing?
Don’t panic! Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak, and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions, and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship, and insight into our own behaviours.
From comfort zones and goal setting to healthy boundaries and keeping yourself centred, Toni offers the loving, healing and authentic common sense lessons that aren’t so common.
It may just change your life.
© 2021 Fourth Estate (Lydbog): 9780008458270
Udgivelsesdato
Lydbog: 14. oktober 2021
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