How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Self-Compassion: The Proven Power of Being Kind to Yourself
- Af
- Med
- Forlag
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Lydbog): 9780062126658
Release date
Lydbog: 4. oktober 2011
Andre kan også lide...
- Why Has Nobody Told Me This Before? Julie Smith
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Range: How Generalists Triumph in a Specialized World David Epstein
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Manifest Your Destiny Wayne W. Dyer
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
- Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- The Power of Now Eckhart Tolle
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- The State of Affairs: Rethinking Infidelity Esther Perel
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
- Stillness Speaks Eckhart Tolle
- Everything is F*cked: A Book About Hope Mark Manson
- The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
- Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
- The Magic of Thinking Big David Schwartz
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
