Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Self-Compassion: The Proven Power of Being Kind to Yourself

446 Anmeldelser

4.5

Længde
8T 59M
Sprog
Engelsk
Format
Kategori

Fakta

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

© 2011 HarperAudio (Lydbog): 9780062126658

Release date

Lydbog: 4. oktober 2011

Andre kan også lide...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  5. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  6. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  9. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  10. Your Sacred Self Wayne W. Dyer
  11. YOUR ERRONEOUS ZONES Wayne W. Dyer
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  14. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  15. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  16. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  17. Joy at Work: Organizing Your Professional Life Marie Kondo
  18. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  19. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  21. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  22. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  23. Manifest Your Destiny Wayne W. Dyer
  24. Range: How Generalists Triumph in a Specialized World David Epstein
  25. Living Untethered: Beyond the Human Predicament Michael A. Singer
  26. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  27. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  28. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  29. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis