Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

71 Anmeldelser

4.4

Længde
8T 43M
Sprog
Engelsk
Format
Kategori

Fakta

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment—especially when hard-to-bear emotions arise—and for being kind to yourself when you need it the most.

© 2016 Tantor Media (Lydbog): 9781515972174

Release date

Lydbog: 31. januar 2016

Andre kan også lide...

  1. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  2. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  3. Your Sacred Self Wayne W. Dyer
  4. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  7. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  11. YOUR ERRONEOUS ZONES Wayne W. Dyer
  12. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  15. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  16. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  17. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  18. Waking the Tiger: Healing Trauma Peter A. Levine
  19. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  20. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  21. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  22. Complex PTSD: From Surviving to Thriving Pete Walker
  23. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  24. How to See Yourself As You Really Are His Holiness the Dalai Lama
  25. Practicing the Power of Now Eckart Tolle
  26. The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth Elaine N. Aron
  27. Why Has Nobody Told Me This Before? Julie Smith
  28. Awaken the Giant Within Tony Robbins
  29. Living Untethered: Beyond the Human Predicament Michael A. Singer
  30. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  31. Everything is F*cked: A Book About Hope Mark Manson
  32. The Law of Divine Compensation Marianne Williamson
  33. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  34. The Art of Being Erich Fromm
  35. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  36. Joy at Work: Organizing Your Professional Life Marie Kondo
  37. What I Know for Sure Oprah Winfrey
  38. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  39. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  40. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis