Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD
This Is Your Brain on Anxiety: What Happens and What Helps
- Forfatter
- Indlæser
- Forlag
- 158 Bedømmelse
3.8
- Længde
- 0T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
© 2018 Blackstone Publishing (Lydbog): 9781538586563
Udgivelsesdato
Lydbog: 26. juni 2018
Andre kan også lide...
- Running On Empty: Overcome Your Childhood Emotional Neglect Jonice Webb, Ph.D
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Laziness Does Not Exist Devon Price
- Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Dr. Mike Dow
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate Harriet Lerner
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- Deal Breakers: When to Work on a Relationship and When to Walk Away Dr. Bethany Marshall
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, Paul Grewal
- Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger, Paul T. Mason, MS
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
