Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

251 Anmeldelser

4.5

Længde
9T 50M
Sprog
Engelsk
Format
Kategori

Fakta

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments.

Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including:

• How food is like software for our endlessly capable minds; • How select nutrients can actually boost working memory and processing speed; • How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; • And how easy it is to modulate the quality of your thoughts and mood by food.

In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.

Supplemental enhancement PDF accompanies the audiobook.

© 2018 Harper Wave (Lydbog): 9780062853561

Release date

Lydbog: 20. marts 2018

Andre kan også lide...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. How to Make Disease Disappear Rangan Chatterjee
  3. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  4. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  5. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  8. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  9. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  12. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  13. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  14. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  15. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  16. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  17. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  18. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  19. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  20. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  21. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  22. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  23. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  24. Sapiens: A Brief History of Humankind Yuval Noah Harari
  25. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  26. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  27. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. Noise Daniel Kahneman
  30. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  31. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  32. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  33. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  34. YOUR ERRONEOUS ZONES Wayne W. Dyer
  35. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  36. Joy at Work: Organizing Your Professional Life Marie Kondo
  37. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  38. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  39. Range: How Generalists Triumph in a Specialized World David Epstein
  40. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  41. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  42. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  43. Human Universe Professor Brian Cox
  44. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis