Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

151 Bedømmelse

4.6

Længde
12T 3M
Sprog
Engelsk
Format
Kategori

Fakta

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.”

Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:

• Medicine for chronic disease treats symptoms, not the disease itself • You can diagnose your own biochemical profile • Chronic diseases are not ""druggable,"" but they are ""foodable"" • Processed food isn’t just toxic, it’s addictive • The war between vegan and keto is a false war—the combatants are on the same side • Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Supplemental enhancement PDF accompanies the audiobook.

© 2021 Harper (Lydbog): 9780063027756

Udgivelsesdato

Lydbog: 4. maj 2021

Andre kan også lide...

  1. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
    Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman PhD
  2. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  3. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
    The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  4. Whole: Rethinking the Science of Nutrition
    Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  5. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  6. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
    The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr. Jason Fung
  7. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
    The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  8. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung, Eve Mayer, Megan Ramos
  9. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  10. How to Make Disease Disappear
    How to Make Disease Disappear Rangan Chatterjee
  11. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  12. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, Paul Grewal
  13. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  14. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  15. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
    The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  16. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  17. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD, Thomas M. Campbell II MD
  18. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  19. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition
    Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  20. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  21. The Low-Carb Fraud
    The Low-Carb Fraud T. Colin Campbell PhD
  22. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
    How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone, Michael Greger MD
  23. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
  24. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  25. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
    The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  26. Lifespan: Why We Age – and Why We Don’t Have To
    Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  27. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
    The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  28. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
    Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman, Robert Phillips
  29. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  30. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  31. How Not to Die - Tenth Anniversary Edition: The International Bestseller Revised and Updated with the Latest Nutritional Science
    How Not to Die - Tenth Anniversary Edition: The International Bestseller Revised and Updated with the Latest Nutritional Science Gene Stone, Michael Greger MD
  32. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  33. Unstressable: A Practical Guide to Stress-Free Living
    Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat, Alice Law
  34. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  35. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
  36. How to Survive a Pandemic
    How to Survive a Pandemic Michael Greger MD
  37. That Little Voice In Your Head: Adjust the Code that Runs Your Brain
    That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  38. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
    Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  39. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  40. Immunity: The Science of Staying Well
    Immunity: The Science of Staying Well Dr Jenna Macciochi
  41. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
  42. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD
  43. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
    Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
  44. Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
    Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  45. Gut Reactions: The Science of Weight Gain and Loss
    Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  46. The Blue Zones: Lessons for Living Longer from the People Who've L
    The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
  47. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
    The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
  48. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
    The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger, Marc Schulz
  49. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health
    The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  50. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
    Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  51. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  52. Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
    Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop Anna Lembke, MD
  53. Laziness Does Not Exist
    Laziness Does Not Exist Devon Price
  54. Good to Go: How to Eat, Sleep and Rest Like a Champion
    Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  55. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  56. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  57. The Extended Mind: The Power of Thinking Outside the Brain
    The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  58. Humble: Free Yourself from the Traps of a Narcissistic World
    Humble: Free Yourself from the Traps of a Narcissistic World Daryl R. Van Tongeren PhD
  59. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  60. The Switch: Activate your metabolism for a healthier life
    The Switch: Activate your metabolism for a healthier life James W. Clement
  61. Head First: A Psychiatrist's Stories of Mind and Body
    Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  62. Keep Sharp: How to Build a Better Brain at Any Age
    Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  63. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
    Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  64. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
    The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  65. Together: The Healing Power of Human Connection in a Sometimes Lonely World
    Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy
  66. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
  67. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  68. The Brain from Inside Out
    The Brain from Inside Out Gyorgy Buzsaki
  69. The Mind and the Brain: Neuroplasticity and the Power of Mental Force
    The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz, Sharon Begley
  70. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
    A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  71. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  72. Secrets of the Human Body
    Secrets of the Human Body Andrew Cohen, Xand van Tulleken, Chris van Tulleken
  73. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  74. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  75. Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think
    Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think Andy Norman
  76. Great Catholic Scientists: Discoveries and Lives of Faith
    Great Catholic Scientists: Discoveries and Lives of Faith Michelle Francl-Donnay, Guy Consolmagno
  77. This Is Your Brain on Anxiety: What Happens and What Helps
    This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper PhD
  78. Lifespan: Why We Age—and Why We Don't Have To
    Lifespan: Why We Age—and Why We Don't Have To David Sinclair, Matthew D. LaPlante
  79. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  80. The Last Diet: Discover the Secret to Losing Weight – For Good
    The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  81. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  82. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
    Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  83. Dedicated: The Case for Commitment in an Age of Infinite Browsing
    Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  84. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously
    The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark, Rebecca Rockefeller
  85. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
  86. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
    Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  87. Why We Dream: The Science, Creativity and Transformative Power of Dreams
    Why We Dream: The Science, Creativity and Transformative Power of Dreams Alice Robb
  88. The Way We Eat Now: Strategies for Eating in a World of Change
    The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  89. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
    The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  90. Brain Power: Everything You Need to Know for a Healthy, Happy Brain
    Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  91. Braintenance: A scientific guide to creating healthy habits and reaching your goals
    Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  92. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  93. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
    Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  94. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
    Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  95. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything
    Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  96. Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly
    Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Evy Poumpouras
  97. Fully Human: A New Way of Using Your Mind
    Fully Human: A New Way of Using Your Mind Steve Biddulph
  98. The Psychology of Stupidity: Explained by Some of the World's Smartest People
    The Psychology of Stupidity: Explained by Some of the World's Smartest People Jean-Francois Marmion
  99. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
    Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis