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Start tilbuddet4.7
Personlig udvikling
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Lydbog): 9781509880508
Release date
Lydbog: 28. december 2017
4.7
Personlig udvikling
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Lydbog): 9781509880508
Release date
Lydbog: 28. december 2017
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A
12. feb. 2021
Den mest videnskabelige og troværdige bog om sundhed jeg har læst. Alle bør læse den.
Sebastian
20. jul. 2021
Burde være pensum, en bog der kan redde en befolkning fra at få dårlige leveår. Ville ønske mine forældre havde læst den her bog så jeg havde fået flere gode år sammen med dem. Nu kan jeg gøre det for mine børn i stedet.
Anne
13. jul. 2021
Kost er ikke en religion det er videnskab og det viser dr. Michal Gregor på Aller fineste vis med denne bog! Viden alle burde have og viden der har ændret mit liv til det bedre!
maud
1. aug. 2022
Den nye bibel.
Pernille
21. jun. 2023
Spis kun vegansk så forsvinder alle sorger og sygdomme som ved et trylle slag - jeg har lige sparet dig for 13 timers lytning
Marianne
15. sep. 2022
Virkeligt anbefalelsesværdig bog. Forf. bruger store undersøgelser og metastudier til at underbygge sine råd. Tankevækkende læsning for en kødspiser.
Gitte
4. aug. 2022
Lærerigt læsning.
Jeannel
24. apr. 2023
Fantastisk bog.
Sarah
13. maj 2020
Everyone should read this book!
Sofie
27. mar. 2020
A food lover’s bible!! So inspiring!!
Dansk
Danmark