A Gentle
18. sep. 2022
Why has nobody written this book before? Must read 🫶🏼 The accompanying PDF: https://www.harpercollins.com/pages/whyhasnobodytoldmethisbefore
4.4
Personlig udvikling
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Lydbog): 9780063227965
Release date
Lydbog: 11. januar 2022
4.4
Personlig udvikling
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Lydbog): 9780063227965
Release date
Lydbog: 11. januar 2022
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Samlet bedømmelse baseret på 427 bedømmelser
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A Gentle
18. sep. 2022
Why has nobody written this book before? Must read 🫶🏼 The accompanying PDF: https://www.harpercollins.com/pages/whyhasnobodytoldmethisbefore
Cigdem
27. apr. 2022
Amazing read, must have it! I've been following Dr.Smith on Insta and her videos helped me a lot. But this book is even beyond that. She's a great psychologist. Most helpful, five stars!
Neli
2. apr. 2022
Exceptionally well put together! As a therapist in training I cannot recommend this book enough. It contains core ideas and tools across different therapeutic modalities that are described accessiblly and you can apply right away!
Njeri
28. jul. 2022
Feels exactly like therapy without a therapist in the room. Thank you
Victoria
25. sep. 2022
A therapy session in a book, with questions, toolkits and practical thing you can do to improve your mentally 10/10
Zayan
26. aug. 2022
Mental health....one of the best book on the subject and truly the need of hour.. must read.period
Caroline
26. aug. 2022
Bra!
Róża
24. aug. 2022
This book is like therapy and meditation in one. It shows how to practise and improve mindfulness and how to be gentle for yourself and just simply listen to your body and mind 🥰
Christy
4. jul. 2022
Good book for introduction to psychology- very well structured, could be used as reference on many menthal health issue types.
Martucha
20. aug. 2022
Genialna książka 🙂
Samlet bedømmelse baseret på 427 bedømmelser
Informativ
Inspirerende
Motiverende
Download appen for at deltage i samtalen og tilføje anmeldelser.
Viser 10 af 427
A Gentle
18. sep. 2022
Why has nobody written this book before? Must read 🫶🏼 The accompanying PDF: https://www.harpercollins.com/pages/whyhasnobodytoldmethisbefore
Cigdem
27. apr. 2022
Amazing read, must have it! I've been following Dr.Smith on Insta and her videos helped me a lot. But this book is even beyond that. She's a great psychologist. Most helpful, five stars!
Neli
2. apr. 2022
Exceptionally well put together! As a therapist in training I cannot recommend this book enough. It contains core ideas and tools across different therapeutic modalities that are described accessiblly and you can apply right away!
Njeri
28. jul. 2022
Feels exactly like therapy without a therapist in the room. Thank you
Victoria
25. sep. 2022
A therapy session in a book, with questions, toolkits and practical thing you can do to improve your mentally 10/10
Zayan
26. aug. 2022
Mental health....one of the best book on the subject and truly the need of hour.. must read.period
Caroline
26. aug. 2022
Bra!
Róża
24. aug. 2022
This book is like therapy and meditation in one. It shows how to practise and improve mindfulness and how to be gentle for yourself and just simply listen to your body and mind 🥰
Christy
4. jul. 2022
Good book for introduction to psychology- very well structured, could be used as reference on many menthal health issue types.
Martucha
20. aug. 2022
Genialna książka 🙂
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