4.5
Personlig udvikling
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Lydbog): 9781662206610
Release date
Lydbog: 23. november 2022
4.5
Personlig udvikling
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Lydbog): 9781662206610
Release date
Lydbog: 23. november 2022
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Samlet bedømmelse baseret på 207 bedømmelser
Inspirerende
Motiverende
Informativ
Download appen for at deltage i samtalen og tilføje anmeldelser.
Viser 2 af 207
I.
20. mar. 2023
I get why this is hyped online, but it’s honestly just a bundled up bunch of insta worthy #inspirational quotes with a bit of added text 🤷🏻♀️ There is literally nothing new in this book. And the way in which it casually deals with loss, traumatic life events, depression and anxiety as “things to just overcome and then appreciate in hindsight” is just ludicrous to me. If it were only that easy, eh?
Sara
28. dec. 2022
Virkelig god bog 👍🏼
Dansk
Danmark