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That Little Voice In Your Head: Adjust the Code that Runs Your Brain

38 Anmeldelser

4.6

Længde
14T 42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day

To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

© 2022 Bluebird (Lydbog): 9781529066166

Release date

Lydbog: 16. juni 2022

Andre kan også lide...

  1. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  2. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  5. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  6. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Your Sacred Self Wayne W. Dyer
  9. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  10. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  11. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  12. YOUR ERRONEOUS ZONES Wayne W. Dyer
  13. Pulling Your Own Strings Wayne W. Dyer
  14. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  15. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  16. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  17. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  18. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  19. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  20. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  21. The Power of Now Eckhart Tolle
  22. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  23. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. Everything is F*cked: A Book About Hope Mark Manson
  26. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  27. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  28. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  29. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright

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