Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Mindfulness 25th anniversary edition

Mindfulness 25th anniversary edition

27 Bedømmelse

4.3

Længde
6T 0M
Sprog
Engelsk
Format
Kategori

Fakta

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer’s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

© 2014 Ascent Audio (Lydbog): 9781469030128

Udgivelsesdato

Lydbog: 1. november 2014

Andre kan også lide...

  1. The Source: The Secrets of the Universe, the Science of the Brain
    The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  2. That Little Voice In Your Head: Adjust the Code that Runs Your Brain
    That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  3. Savor: Mindful Eating, Mindful Life
    Savor: Mindful Eating, Mindful Life Thich Nhat Hanh, Lilian Cheung
  4. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying
    In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  5. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  6. Real Love: The Art of Mindful Connection
    Real Love: The Art of Mindful Connection Sharon Salzberg
  7. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  8. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
  9. The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth
    The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth M. Scott Peck
  10. The Art of Communicating
    The Art of Communicating Thich Nhat Hanh
  11. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  12. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
    No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  13. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  14. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free
    A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  15. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  16. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
  17. Fear: Essential Wisdom for Getting Through the Storm
    Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  18. The Anatomy of Loneliness: How to Find Your Way Back to Connection
    The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  19. Conscious Loving: The Journey to Co-Commitment
    Conscious Loving: The Journey to Co-Commitment Gay Hendricks, PhD, Kathlyn Hendricks, PhD
  20. Silence: The Power of Quiet in a World Full of Noise
    Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
  21. Solve For Happy: An original, insightful guide to finding joy
    Solve For Happy: An original, insightful guide to finding joy Mo Gawdat
  22. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
    Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  23. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  24. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  25. Inward
    Inward Yung Pueblo
  26. The Gift: 14 Lessons to Save Your Life
    The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  27. Living Untethered: Beyond the Human Predicament
    Living Untethered: Beyond the Human Predicament Michael A. Singer
  28. Unstressable: A Practical Guide to Stress-Free Living
    Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat, Alice Law
  29. How to Make Disease Disappear
    How to Make Disease Disappear Rangan Chatterjee
  30. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
  31. The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
    The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
  32. Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
    Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World Thich Nhat Hanh
  33. Peace Is Every Step: The Path of Mindfulness in Everyday Life
    Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  34. Stop Fixing Yourself: Wake Up, All Is Well
    Stop Fixing Yourself: Wake Up, All Is Well Anthony De Mello
  35. Neuroscience for Leadership: Harnessing the Brain Gain Advantage
    Neuroscience for Leadership: Harnessing the Brain Gain Advantage Tara Swart MD, PhD, Paul Brown, Kitty Chisholm
  36. Whole: Rethinking the Science of Nutrition
    Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  37. How to Meet Your Self: The Workbook for Self-Discovery
    How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  38. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
    Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
  39. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
    The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  40. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day
    The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi, Fumitake Koga
  41. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
    Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  42. Triggers: How We Can Stop Reacting and Start Healing
    Triggers: How We Can Stop Reacting and Start Healing David Richo
  43. The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
    The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
  44. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
    The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Mark Nepo
  45. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  46. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  47. Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
    Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith, Steven C. Hayes, Ph.D.
  48. Peace Is Every Breath: A Practice for Our Busy Lives
    Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  49. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
  50. Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction
    Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John, Dr. Paramabandhu Groves
  51. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule
  52. The Daniel Plan: 40 Days to a Healthier Life
    The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen, Rick Warren, Dr. Mark Hyman
  53. The Art of Breathing
    The Art of Breathing Dr Danny Penman
  54. The Reality Slap: How to find fulfilment when life hurts
    The Reality Slap: How to find fulfilment when life hurts Russ Harris
  55. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
    The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann, Karden Rabin
  56. Zen and the Art of Saving the Planet
    Zen and the Art of Saving the Planet Thich Nhat Hanh
  57. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
    Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  58. Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
    Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop Anna Lembke, MD
  59. Self-Compassion: The Proven Power of Being Kind to Yourself
    Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  60. The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate
    The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate Harriet Lerner
  61. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
    Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
  62. The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom
    The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Julia Cameron, Mark Bryan
  63. Flourish: A Visionary New Understanding of Happiness and Well-being
    Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  64. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds
    Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  65. Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
    Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
  66. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  67. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  68. Getting the Love You Want Audio Companion: The New Couples' Study Guide
    Getting the Love You Want Audio Companion: The New Couples' Study Guide Harville Hendrix, Helen LaKelly Hunt
  69. Conscious Living: Finding Joy in the Real World
    Conscious Living: Finding Joy in the Real World Gay Hendricks, PhD
  70. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere, Paul Grewal
  71. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
    The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  72. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
    How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  73. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World
    Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
  74. Why We Meditate: The Science and Practice of Clarity and Compassion
    Why We Meditate: The Science and Practice of Clarity and Compassion Daniel Goleman, Tsoknyi Rinpoche
  75. Summary of Tara Brach's Radical Acceptance
    Summary of Tara Brach's Radical Acceptance IRB Media
  76. A Woman's Influence
    A Woman's Influence Tony A. Gaskins, Sheri Gaskins
  77. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
    The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  78. The Wakeful Body: Somatic Mindfulness as a Path to Freedom
    The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  79. Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth
    Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
  80. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
    Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman PhD
  81. Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness
    Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness Julia Cameron, Emma Lively
  82. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations
    The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  83. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
    The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  84. Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
    Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  85. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
    Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
  86. The Novice: A Story of True Love
    The Novice: A Story of True Love Thich Nhat Hanh
  87. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  88. An Autobiography of Trauma: A Healing Journey
    An Autobiography of Trauma: A Healing Journey Peter A. Levine
  89. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
    The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

Prøv 30 dage for 9 kr.
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet