Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time

16 Anmeldelser

4

Længde
5T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self

The bestselling author of Finding Your Own North Star reveals how to change the way you eat, four days at a time! Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: —Traditional dieting relies on the ability to go numb or to override physical and emotional feelings. —Overeating is a self-calming compulsion similar to OCD -- dieters turn to food (and lots of it) when they're deprived of comfort. —Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them. Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds in the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life.

© 2007 Simon & Schuster Audio (Lydbog): 9780743564168

Release date

Lydbog: 2. januar 2007

Andre kan også lide...

  1. Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness Julia Cameron
  2. Giving the Love That Heals: A Guide for Parents Harville Hendrix
  3. Take Back Your Life: Ending Your Obsession With Food Geneen Roth
  4. Conscious Loving: The Journey to Co-Commitment Gay Hendricks, PhD
  5. Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
  6. O's Little Book of Happiness The Editors of O, the Oprah Magazine
  7. Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
  8. This Messy Magnificent Life: A Field Guide Geneen Roth
  9. The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
  10. The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Julia Cameron
  11. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  12. Finding Inner Courage Mark Nepo
  13. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  14. The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul
  15. Conscious Living: Finding Joy in the Real World Gay Hendricks, PhD
  16. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  17. Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  18. The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love Susan Anderson
  19. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  20. Vibrate Higher Daily: Live Your Power Lalah Delia
  21. Summary of Martha Beck's The Way of Integrity IRB Media
  22. Healing the Shame that Binds You John Bradshaw
  23. In The Meantime: Finding Yourself and the Love You Want Iyanla Vanzant
  24. Open to the Passions Mark Epstein
  25. Triggers: How We Can Stop Reacting and Start Healing David Richo
  26. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  27. Love Yourself Like Your Life Depends on It Kamal Ravikant
  28. Transforming Trauma: The Path to Hope and Healing James S. Gordon
  29. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  30. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  31. A Man's Journey to Simple Abundance Sarah Ban Breathnach
  32. From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
  33. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  34. The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
  35. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  36. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
  37. Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love Melissa Ambrosini
  38. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World Mpho Tutu
  39. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
  40. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  41. Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
  42. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  43. Summary of Tara Brach's Radical Acceptance IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis