Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
- Af
- Med
- Forlag
- 13 Bedømmelse
4.1
- Varighed
- 5T 41M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Trauma can leave both mental and physical scars. If you’ve experienced a traumatic situation—such as the sudden loss of a loved one, a serious illness, abuse, violence, or a natural disaster—you may have ongoing psychological and physiological symptoms. You aren’t alone, and you can heal. This book will help you understand how unresolved trauma can infiltrate all aspects of your life, and provides real tools to help you find peace in body and mind.
Heal the Body, Heal the Mind offers somatic exercises and mind-body interventions to help you move past difficult experiences, restore relationships, and even cultivate your own spiritual awareness. Using the exercises woven into each chapter of this gentle guide, you’ll begin to address the unresolved trauma held in your body so you can advance your healing process. If you’re ready to move beyond the trauma that’s been holding you back in life, this book will show you how.
© 2020 New Harbinger Publications (Lydbog): 9781684035113
Udgivelsesdato
Lydbog: 13. marts 2020
Andre kan også lide...
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Sacred Womb Healing Meditation Divine feminine alignment: heal ancestral traumas deep wounds, release blocked sexual energies, flow to creativity, overcome the energies of birthing, joy love happy ThinkAndBloom
- Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection Margaret Paul
- DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- Healing Your Inner Child with Affirmations Meredith Lane
- Energy Medicine: The Science and Mystery of Healing Jill Blakeway
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being: How to use the Inner Bonding Process For Greater Well-Being Margaret Paul, PhD
- Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
- How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
- Energy Healing for Trauma, Stress & Chronic Illness: Uncover & Transform the Subtle Energies That Are Causing Your Greatest Hardships Cyndi Dale
- Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
- The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
- Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
- You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
- Post Trauma Flashbacks: Get them under control Lynda Hudson
- Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
- Vagus Nerve: Self Help: Activate and Access the Power of the Vagus Nerve. Reduce with Exercises Chronic Illnes, Inflammation, Anxiety, Depression and Lots More Gregory Carter
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- As Far As The Heart Can See: Stories to Illuminate the Soul Mark Nepo
- Vibrate Higher Daily: Live Your Power Lalah Delia
- Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
- This Isn’t the Life I Ordered: Setting Sail When Your Relationship Fails Jenniffer Weigel
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
- From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
- Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing Carl Greer, PhD, PsyD
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Ho'oponopono Healings For Women Unconditional self-love: ancient mantra, deep heart healings, road to recovery, heartbreak love hurts pain, sacred transcendental tool, past traumas, recieve love ThinkAndBloom
- Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
- Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships Lisa Campion
- The Subtle Body: An Encyclopedia of Your Energetic Anatomy Cyndi Dale
- THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
- Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
