The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You DeserveNa'im Akbar
New Harbinger Publications
Bøger fra New Harbinger Publications
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You DownRonald D. Siegel
- The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and StonesKaren Frazier
- Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)Clare Davies Nctmb
- Breastfeeding Made Simple: Seven Natural Laws for Nursing MothersKathleen Kendall-Tackett
- Addict in the House: A No-Nonsense Family Guide Through Addiction and RecoveryRobin Barnett
- Couple Skills: Making Your Relationship WorkMatthew McKay
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond TraumaSusanne Babbel
- Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay SaneDavid M. Allen
- The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a TimeDzung Vo
- Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from SufferingMichael Rodriquez
- The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End CravingsTrudy Scott
- Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce ConflictJerold J. Kreisman MD
- The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond AddictionRebecca E. Williams
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous LifeKate Swoboda
- Messages: The Communication Skills BookMatthew McKay
- Anxiety Happens: 52 Ways to Find Peace of MindGeorg Eifert
- Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity DisorderSarah Cheyette
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-EsteemMatthew McKay
- The Mindful Twenty-Something: Life Skills to Handle Stress... and Everything ElseHolly B. Rogers
- Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent ThoughtsJon Hershfield
- Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You NeedCatherine Polan Orzech
- Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want toRuss Harris
- Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune IllnessCynthia Li
- On the Mystery of Being: Contemporary Insights on the Convergence of Science and SpiritualityDeepak Chopra
- The Birth Guy's Go-To Guide for New Dads: How to Support Your Partner Through Birth, Breastfeeding, and BeyondBrian W. Salmon
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional AutonomyLindsay C. Gibson
- Kid Confidence: Help Your Child Make Friends, Build Resilience, and Develop Real Self-EsteemMichele Borba
- I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best LifeDanielle Dulsky
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing ThoughtsSally M. Winston
- Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your DepressionMargaret Rutherford
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with FoodEvelyn Tribole
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional ResilienceHabib Sadeghi
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You WantAlexandra H Solomon
- How to Be Miserable in Your Twenties: 40 Strategies to Fail at AdultingRandy J. Paterson
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident KidsCarla Naumburg
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and AcceptanceJill A Stoddard
