Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

2 Anmeldelser

2.5

Længde
6T 41M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.

The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

© 2020 New Harbinger Publications (Lydbog): 9781684032792

Release date

Lydbog: 13. marts 2020

Andre kan også lide...

  1. Parenting the Confident Teen: Stop Disrespect and Raise a Confident Teenager Rob Lane
  2. Boundaries with Teens: When to Say Yes, How to Say No John Townsend
  3. How to Talk So Teens Will Listen and Listen So Teens Will Talk Adele Faber
  4. 7 Vital Parenting Skills for Understanding Teenagers and Communicating With Teens: Proven Parenting Tips for Developing Healthy Relationships for Teens and Reducing Teen Anxiety Frank Dixon
  5. The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction Christine Carter, PhD
  6. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller
  7. Parenting the New Teen in the Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24 Dr. John Duffy
  8. Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C
  9. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Sheri Van Dijk, MSW
  10. 10 Tips for Living Happy with Your Teen Sharon Ballantine
  11. The Teen's Guide to Face-to-Face Connections in a Screen-to-Screen World: 40 Tips to Meaningful Communication Jonathan McKee
  12. The Grown-Up's Guide to Teenage Humans: How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult Josh Shipp
  13. Why Has Nobody Told Me This Before? Julie Smith
  14. Mindfulness for Kids Brenda Shankey
  15. Defining Values with Your Teen: Values for Living Made for Success
  16. Mindfulness in 8 Days Kathirasan K
  17. Helping Teens with Stress, Anxiety, and Depression: A Field Guide for Catholic Parents, Pastors, and Youth Leaders Roy Petitfils
  18. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  19. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  21. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  22. Life Strategies For Teens Jay McGraw
  23. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  24. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  25. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  26. What I Know for Sure Oprah Winfrey
  27. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  28. Joy at Work: Organizing Your Professional Life Marie Kondo
  29. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  30. Pulling Your Own Strings Wayne W. Dyer
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  33. The Secret Rhonda Byrne
  34. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  35. A Parent's Guide to Helping Teenagers in Crisis Rich Van Pelt
  36. Your Sacred Self Wayne W. Dyer
  37. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  38. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  39. Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter--A Guide for Mothers Everywhere Colleen O'Grady
  40. Rethinking Your Teenager: Shifting from Control and Conflict to Structure and Nurture to Raise Accountable Young Adults Darby Fox
  41. How To Be The Parent You Always Wanted To Be Adele Faber
  42. Developing Confidence with Your Teenager: The Gift of Self Confidence Made for Success
  43. Focus: The Hidden Driver of Excellence Daniel Goleman
  44. Everything is F*cked: A Book About Hope Mark Manson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis