Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
The Art of Breathing
- Forfatter
- Indlæser
- Forlag
- 63 Bedømmelse
4.1
- Længde
- 1T 24M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn
‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.
It really is as easy as breathing…
Now translated into nine languages.
© 2016 HQ (Lydbog): 9780008207786
Udgivelsesdato
Lydbog: 3. november 2016
Andre kan også lide...
- Savor: Mindful Eating, Mindful Life Thich Nhat Hanh, Lilian Cheung
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
- Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment James Kingsland
- Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh, Katherine Weare
- Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- The Novice: A Story of True Love Thich Nhat Hanh
- Real Love: The Art of Mindful Connection Sharon Salzberg
- How to See Yourself As You Really Are His Holiness the Dalai Lama
- The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness Julia Cameron, Emma Lively
- Buddha and Einstein Walk into a Bar: How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity Guy Joseph Ale
- The Tao Happiness: Stories from Chuang Tzu for Your Spiritual Journey Derek Lin
- Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
- Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
- How to Practice: The Way to a Meaningful Life His Holiness the Dalai Lama
- Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh, Rashani Réa
- Energy Medicine: The Science and Mystery of Healing Jill Blakeway
- The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Loch Kelly
- The Essence of Happiness: A Guidebook for Living His Holiness the Dalai Lama, Howard C. Cutler
- Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
- Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing Carl Greer, PhD, PsyD
- Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule
- Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Acharya Shunya
- Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
- The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- A Call for Revolution: A Vision for the Future Dalai Lama, Sofia Stril-Rever
- Conversations with Buddha: A Fictional Dialogue Based on Biographical Facts Joan Duncan Oliver
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
- Conscious Living: Finding Joy in the Real World Gay Hendricks, PhD
- Becoming Enlightened His Holiness the Dalai Lama
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
